Shake and Bake

Workouts

Tuesday 12/28/21 @ 4:58 PM
✅
250kj
79rpm
45%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/11/22 @ 4:39 PM
220kj
78rpm
39%
16mph
Friday 1/7/22 @ 11:28 PM
✅
235kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
203kj
68rpm
45%
16mph
Saturday 8/1/20 @ 3:27 PM
16kj
56rpm
0%
4mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
✅
222kj
75rpm
43%
17mph
Friday 6/12/20 @ 12:46 AM
17kj
61rpm
0%
5mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:0 PM
✅
259kj
81rpm
44%
18mph
Monday 2/24/20 @ 11:27 PM
✅
458kj
64rpm
57%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/24/20 @ 11:22 PM
364kj
80rpm
44%
18mph
Friday 3/20/20 @ 3:56 PM
✅
296kj
68rpm
55%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 3:57 PM
265kj
75rpm
48%
19mph
Friday 2/7/20 @ 9:58 PM
✅
298kj
69rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:56 PM
247kj
67rpm
49%
18mph
Tuesday 12/31/19 @ 3:45 PM
234kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:57 PM
✅
271kj
75rpm
49%
19mph
Friday 11/15/19 @ 1:58 AM
219kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:1 AM
✅
231kj
73rpm
45%
17mph
Tuesday 11/12/19 @ 1:59 AM
✅
280kj
66rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:54 PM
244kj
69rpm
48%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 250 kj
Tuesday 12/28/21
220 kj
Tuesday 1/11/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Friday 1/7/22
203 kj
Friday 1/7/22
30 min Intervals & Arms Ride
Jess King
16 kj
Saturday 8/1/20
✅ 222 kj
Saturday 8/1/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
17 kj
Friday 6/12/20
✅ 259 kj
Wednesday 5/6/20
45 min Hip Hop Ride
Alex Toussaint
✅ 458 kj
Monday 2/24/20
364 kj
Monday 2/24/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 296 kj
Friday 3/20/20
265 kj
Friday 3/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 298 kj
Friday 2/7/20
247 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
234 kj
Tuesday 12/31/19
✅ 271 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
219 kj
Friday 11/15/19
✅ 231 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
✅ 280 kj
Tuesday 11/12/19
244 kj
Friday 11/8/19