Shake and Bake

Workouts

Thursday 9/23/21 @ 11:41 AM
✅
375kj
78rpm
53%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 11:4 PM
325kj
88rpm
46%
21mph
Thursday 9/2/21 @ 11:14 AM
✅
380kj
78rpm
53%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 6/23/21 @ 12:1 AM
313kj
85rpm
47%
20mph
Saturday 6/26/21 @ 1:22 PM
✅
737kj
79rpm
52%
22mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 2/4/21 @ 12:9 AM
638kj
84rpm
48%
20mph
Monday 10/12/20 @ 12:9 PM
✅
516kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 11:3 PM
505kj
97rpm
44%
21mph
Sunday 12/27/20 @ 3:0 PM
329kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 3:46 PM
✅
335kj
101rpm
42%
21mph
Saturday 12/5/20 @ 1:47 PM
✅
718kj
78rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
623kj
92rpm
44%
20mph
Tuesday 8/25/20 @ 10:44 AM
✅
513kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 11:32 PM
502kj
98rpm
43%
21mph
Sunday 6/7/20 @ 2:3 PM
324kj
79rpm
49%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:53 PM
✅
345kj
100rpm
43%
21mph
Sunday 5/24/20 @ 2:17 PM
323kj
82rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 1:33 AM
✅
335kj
97rpm
43%
21mph
Sunday 4/19/20 @ 2:43 PM
313kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:58 PM
✅
322kj
97rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Thursday 9/23/21
325 kj
Monday 9/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 380 kj
Thursday 9/2/21
313 kj
Wednesday 6/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 737 kj
Saturday 6/26/21
638 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 10/12/20
505 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
329 kj
Sunday 12/27/20
✅ 335 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Saturday 12/5/20
623 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 513 kj
Tuesday 8/25/20
502 kj
Tuesday 9/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
324 kj
Sunday 6/7/20
✅ 345 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 5/24/20
✅ 335 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Sunday 4/19/20
✅ 322 kj
Wednesday 5/6/20