Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
Thursday 9/23/21 @ 11:41 AM
✅
375
kj
78
rpm
53
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 11:4 PM
325
kj
88
rpm
46
%
21
mph
Thursday 9/2/21 @ 11:14 AM
✅
380
kj
78
rpm
53
%
22
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 6/23/21 @ 12:1 AM
313
kj
85
rpm
47
%
20
mph
Saturday 6/26/21 @ 1:22 PM
✅
737
kj
79
rpm
52
%
22
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 12:9 AM
638
kj
84
rpm
48
%
20
mph
Monday 10/12/20 @ 12:9 PM
✅
516
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 11:3 PM
505
kj
97
rpm
44
%
21
mph
Sunday 12/27/20 @ 3:0 PM
329
kj
81
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/12/20 @ 3:46 PM
✅
335
kj
101
rpm
42
%
21
mph
Saturday 12/5/20 @ 1:47 PM
✅
718
kj
78
rpm
52
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/15/20 @ 11:8 PM
623
kj
92
rpm
44
%
20
mph
Tuesday 8/25/20 @ 10:44 AM
✅
513
kj
80
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/1/20 @ 11:32 PM
502
kj
98
rpm
43
%
21
mph
Sunday 6/7/20 @ 2:3 PM
324
kj
79
rpm
49
%
21
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 11:53 PM
✅
345
kj
100
rpm
43
%
21
mph
Sunday 5/24/20 @ 2:17 PM
323
kj
82
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 1:33 AM
✅
335
kj
97
rpm
43
%
21
mph
Sunday 4/19/20 @ 2:43 PM
313
kj
81
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 3:58 PM
✅
322
kj
97
rpm
43
%
20
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 9/23/21
325
kj
Monday 9/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 9/2/21
313
kj
Wednesday 6/23/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
737
kj
Saturday 6/26/21
638
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Monday 10/12/20
505
kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
329
kj
Sunday 12/27/20
✅
335
kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
718
kj
Saturday 12/5/20
623
kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
513
kj
Tuesday 8/25/20
502
kj
Tuesday 9/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 6/7/20
✅
345
kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 5/24/20
✅
335
kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Sunday 4/19/20
✅
322
kj
Wednesday 5/6/20
Previous Workouts
Next Workouts