Shake and Bake
Workouts
Wednesday 11/17/21 @ 10:38 PM
175kj
90rpm
35%
16mph
Monday 10/25/21 @ 11:39 AM
✅
236kj
88rpm
40%
18mph
Wednesday 11/24/21 @ 7:55 PM
268kj
91rpm
35%
16mph
Saturday 11/27/21 @ 4:52 PM
✅
331kj
83rpm
41%
17mph
Tuesday 5/18/21 @ 1:16 PM
118kj
84rpm
37%
16mph
Tuesday 5/25/21 @ 4:13 PM
✅
132kj
79rpm
40%
17mph
Friday 7/3/20 @ 2:32 PM
✅
368kj
79rpm
44%
18mph
Wednesday 9/2/20 @ 3:19 PM
151kj
37rpm
42%
8mph
Friday 8/7/20 @ 4:2 PM
✅
201kj
93rpm
36%
17mph
Tuesday 8/4/20 @ 4:55 PM
18kj
94rpm
30%
14mph
Monday 7/13/20 @ 8:32 PM
108kj
91rpm
34%
16mph
Wednesday 6/24/20 @ 10:24 PM
✅
123kj
86rpm
36%
16mph
Thursday 3/19/20 @ 7:23 PM
249kj
76rpm
46%
18mph
Thursday 3/19/20 @ 10:3 PM
✅
268kj
80rpm
46%
19mph
Tuesday 4/9/19 @ 11:18 PM
178kj
62rpm
44%
15mph
Monday 4/8/19 @ 11:10 AM
✅
292kj
74rpm
50%
20mph
Wednesday 8/29/18 @ 9:54 AM
305kj
67rpm
46%
16mph
Wednesday 8/29/18 @ 9:54 AM
✅
361kj
74rpm
45%
18mph
Friday 7/21/17 @ 9:42 PM
297kj
74rpm
42%
16mph
Saturday 7/22/17 @ 4:57 PM
✅
417kj
81rpm
46%
19mph
Workouts
175
kj
Wednesday 11/17/21
268
kj
Wednesday 11/24/21
151
kj
Wednesday 9/2/20
18
kj
Tuesday 8/4/20