Shake and Bake
Workouts
Tuesday 11/28/23 @ 5:22 PM
162kj
67rpm
41%
15mph
Tuesday 12/12/23 @ 9:27 PM
✅
215kj
84rpm
40%
17mph
Wednesday 9/8/21 @ 7:37 PM
195kj
83rpm
38%
16mph
Monday 9/6/21 @ 4:15 PM
✅
205kj
83rpm
38%
16mph
Monday 8/9/21 @ 9:50 PM
✅
113kj
89rpm
35%
16mph
Wednesday 6/30/21 @ 2:10 PM
108kj
85rpm
35%
15mph
Thursday 12/31/20 @ 4:34 PM
✅
368kj
74rpm
46%
18mph
Wednesday 1/6/21 @ 6:42 PM
339kj
75rpm
44%
17mph
Monday 8/17/20 @ 8:1 PM
✅
250kj
75rpm
46%
18mph
Thursday 8/13/20 @ 9:34 PM
227kj
75rpm
44%
17mph
Saturday 11/23/19 @ 2:26 PM
218kj
69rpm
46%
17mph
Tuesday 11/26/19 @ 3:9 PM
✅
220kj
77rpm
42%
16mph
Thursday 3/28/19 @ 12:3 AM
183kj
63rpm
45%
16mph
Tuesday 3/12/19 @ 9:49 PM
✅
251kj
76rpm
45%
18mph
Thursday 9/20/18 @ 9:21 AM
✅
239kj
73rpm
46%
18mph
Tuesday 10/23/18 @ 9:52 PM
219kj
83rpm
41%
17mph
Monday 6/11/18 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 9:53 PM
✅
259kj
83rpm
43%
18mph
Wednesday 5/16/18 @ 10:23 PM
✅
352kj
65rpm
49%
17mph
Friday 5/18/18 @ 5:34 PM
321kj
73rpm
43%
16mph
Workouts
339
kj
Wednesday 1/6/21
218
kj
Saturday 11/23/19
183
kj
Thursday 3/28/19