Shake and Bake
Workouts
Monday 11/14/22 @ 3:11 PM
✅
204kj
69rpm
45%
17mph
Thursday 11/3/22 @ 11:30 PM
129kj
0rpm
0%
0mph
Sunday 5/23/21 @ 5:55 PM
210kj
88rpm
36%
16mph
Sunday 5/16/21 @ 11:5 PM
✅
481kj
89rpm
40%
18mph
Tuesday 2/9/21 @ 9:42 PM
322kj
55rpm
52%
16mph
Thursday 1/14/21 @ 12:58 PM
✅
401kj
78rpm
46%
19mph
Thursday 8/27/20 @ 7:16 PM
417kj
90rpm
38%
17mph
Saturday 11/14/20 @ 5:46 PM
✅
486kj
85rpm
42%
18mph
Tuesday 10/20/20 @ 8:36 PM
357kj
72rpm
47%
18mph
Friday 10/9/20 @ 10:39 PM
✅
424kj
83rpm
46%
19mph
Monday 8/17/20 @ 8:1 PM
250kj
75rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
314kj
83rpm
48%
20mph
Saturday 4/18/20 @ 7:37 PM
✅
326kj
69rpm
46%
17mph
Friday 4/3/20 @ 4:20 PM
0kj
57rpm
29%
9mph
Tuesday 3/24/20 @ 8:29 PM
✅
360kj
70rpm
47%
18mph
Monday 3/23/20 @ 4:36 PM
320kj
79rpm
42%
17mph
Saturday 1/4/20 @ 6:47 PM
112kj
85rpm
36%
16mph
Sunday 3/22/20 @ 5:1 PM
✅
114kj
88rpm
35%
16mph
Thursday 3/19/20 @ 7:23 PM
✅
249kj
76rpm
46%
18mph
Thursday 3/19/20 @ 2:27 PM
235kj
84rpm
43%
18mph
Workouts
210
kj
Sunday 5/23/21
417
kj
Thursday 8/27/20