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Shake and Bake
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Saturday 9/19/20 @ 3:17 PM
✅
383
kj
93
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/22/20 @ 2:13 AM
336
kj
78
rpm
39
%
16
mph
Thursday 9/17/20 @ 9:27 AM
248
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/22/20 @ 12:46 AM
✅
259
kj
81
rpm
38
%
16
mph
Wednesday 9/2/20 @ 9:30 AM
✅
284
kj
88
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/7/20 @ 4:16 PM
235
kj
82
rpm
36
%
15
mph
Friday 9/4/20 @ 10:0 AM
✅
156
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/28/20 @ 1:55 AM
151
kj
75
rpm
37
%
14
mph
Friday 8/21/20 @ 10:11 PM
✅
308
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/12/20 @ 4:49 PM
263
kj
87
rpm
35
%
16
mph
Thursday 7/16/20 @ 10:43 PM
✅
516
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 7/20/20 @ 11:20 PM
424
kj
61
rpm
41
%
14
mph
Sunday 6/3/18 @ 12:23 PM
✅
176
kj
98
rpm
39
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 12/21/17 @ 3:15 PM
171
kj
73
rpm
48
%
19
mph
Wednesday 1/29/20 @ 1:5 PM
✅
254
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 1:6 PM
213
kj
69
rpm
39
%
14
mph
Friday 9/27/19 @ 4:54 PM
✅
171
kj
96
rpm
39
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 10/13/19 @ 9:58 PM
146
kj
64
rpm
49
%
18
mph
Tuesday 7/24/18 @ 12:27 AM
✅
230
kj
85
rpm
40
%
17
mph
30 min Pride Ride
Denis Morton
View Class
Share
Tuesday 6/12/18 @ 11:6 PM
205
kj
76
rpm
43
%
17
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
53 🔥
Beat beautysleepcrna
VS
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
11
Beat emmimac
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 9/19/20
336
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
248
kj
Thursday 9/17/20
✅
259
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
284
kj
Wednesday 9/2/20
235
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
156
kj
Friday 9/4/20
151
kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
308
kj
Friday 8/21/20
263
kj
Sunday 7/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Thursday 7/16/20
424
kj
Monday 7/20/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
176
kj
Sunday 6/3/18
171
kj
Thursday 12/21/17
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
254
kj
Wednesday 1/29/20
213
kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
171
kj
Friday 9/27/19
146
kj
Sunday 10/13/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
230
kj
Tuesday 7/24/18
205
kj
Tuesday 6/12/18
Previous Workouts
Next Workouts