Shake and Bake
Workouts
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
Tuesday 2/4/20 @ 10:52 AM
71kj
77rpm
36%
14mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Thursday 11/7/19 @ 12:56 PM
✅
432kj
84rpm
45%
19mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Saturday 5/19/18 @ 6:57 PM
373kj
81rpm
39%
16mph
Thursday 11/8/18 @ 11:41 AM
✅
541kj
80rpm
46%
19mph
Workouts
276
kj
Wednesday 10/14/20
52
kj
Sunday 3/22/20
266
kj
Thursday 6/6/19
373
kj
Saturday 5/19/18