Shake and Bake
Workouts
Saturday 1/21/23 @ 12:57 PM
388kj
88rpm
36%
16mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Thursday 12/31/20 @ 3:59 PM
175kj
80rpm
40%
17mph
Saturday 1/2/21 @ 4:52 PM
✅
234kj
84rpm
42%
18mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Tuesday 2/4/20 @ 10:52 AM
71kj
77rpm
36%
14mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Wednesday 6/27/18 @ 11:27 PM
✅
293kj
93rpm
35%
16mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Workouts
276
kj
Wednesday 10/14/20
182
kj
Saturday 10/31/20
175
kj
Thursday 12/31/20
241
kj
Wednesday 7/15/20
266
kj
Thursday 6/6/19