Shake and Bake
Workouts
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 10:30 AM
✅
279kj
89rpm
35%
16mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Friday 1/3/20 @ 9:12 AM
✅
491kj
85rpm
47%
20mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Saturday 7/11/20 @ 7:30 AM
✅
432kj
89rpm
43%
19mph
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Tuesday 2/4/20 @ 10:52 AM
71kj
77rpm
36%
14mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
Saturday 3/7/20 @ 7:30 PM
90kj
77rpm
35%
14mph
Friday 5/24/19 @ 8:12 AM
✅
105kj
75rpm
38%
15mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Workouts
276
kj
Wednesday 10/14/20
191
kj
Monday 10/7/19
274
kj
Saturday 2/29/20