Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 12/27/22 @ 4:30 PM
✅
178kj
88rpm
36%
16mph
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Saturday 6/19/21 @ 4:22 PM
✅
177kj
88rpm
36%
16mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Tuesday 8/11/20 @ 10:10 PM
✅
324kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Friday 8/7/20 @ 10:5 PM
✅
302kj
84rpm
39%
17mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Wednesday 7/15/20 @ 10:3 PM
✅
300kj
85rpm
36%
16mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Wednesday 6/3/20 @ 10:26 PM
✅
301kj
87rpm
37%
17mph
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Saturday 4/18/20 @ 3:52 PM
✅
197kj
88rpm
37%
17mph
Friday 2/14/20 @ 12:18 PM
166kj
90rpm
34%
15mph
Saturday 2/1/20 @ 4:58 PM
✅
178kj
90rpm
35%
16mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Thursday 7/4/19 @ 3:16 PM
✅
49kj
84rpm
34%
15mph
Thursday 6/6/19 @ 5:54 PM
✅
266kj
78rpm
39%
16mph
Sunday 6/2/19 @ 4:20 PM
264kj
84rpm
37%
16mph
Workouts
kj
Monday 1/30/23
171
kj
Wednesday 7/14/21
276
kj
Wednesday 10/14/20
241
kj
Wednesday 7/15/20
191
kj
Monday 10/7/19
166
kj
Friday 2/14/20
264
kj
Sunday 6/2/19