Shake and Bake

Workouts

Monday 1/16/23 @ 11:48 AM
184kj
78rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 1:30 PM
βœ…
186kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:31 PM
βœ…
309kj
72rpm
43%
17mph
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 12:52 AM
βœ…
172kj
74rpm
39%
16mph
Thursday 2/23/23 @ 11:29 AM
149kj
52rpm
46%
14mph
30 min Power Zone Ride
Denis Morton
Monday 2/20/23 @ 10:39 PM
βœ…
188kj
80rpm
38%
16mph
Saturday 2/11/23 @ 12:52 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 2/9/23 @ 12:16 AM
βœ…
181kj
76rpm
39%
16mph
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:16 PM
βœ…
178kj
76rpm
39%
16mph
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 10:22 PM
βœ…
302kj
75rpm
42%
17mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 6/18/22 @ 5:54 PM
βœ…
292kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 9:39 AM
βœ…
316kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 9:6 PM
315kj
74rpm
43%
17mph
Wednesday 8/4/21 @ 3:43 PM
285kj
91rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 2:8 PM
βœ…
304kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
184 kj
Monday 1/16/23
βœ… 186 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 1/6/21
βœ… 309 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 5/29/20
βœ… 172 kj
Thursday 4/20/23
30 min Power Zone Ride
Denis Morton
149 kj
Thursday 2/23/23
βœ… 188 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Erik JΓ€ger
kj
Saturday 2/11/23
βœ… 181 kj
Thursday 2/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 9/4/20
βœ… 178 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 7/19/21
βœ… 302 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
132 kj
Friday 9/11/20
βœ… 292 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Wednesday 8/26/20
315 kj
Thursday 5/26/22
45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 8/4/21
βœ… 304 kj
Saturday 6/19/21