Shake and Bake

Workouts

Saturday 4/3/21 @ 8:32 PM
97kj
86rpm
37%
16mph
15 min Intro to Tabata Ride
Ally Love
Wednesday 2/17/21 @ 1:4 AM
✅
120kj
82rpm
41%
17mph
Saturday 1/23/21 @ 6:55 PM
✅
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:44 PM
217kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Sunday 6/9/19 @ 6:6 PM
270kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph

Workouts

15 min Intro to Tabata Ride
Ally Love
97 kj
Saturday 4/3/21
✅ 120 kj
Wednesday 2/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Saturday 1/23/21
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
217 kj
Monday 4/27/20
✅ 356 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
270 kj
Sunday 6/9/19
✅ 364 kj
Tuesday 6/11/19