Shake and Bake
Workouts
Saturday 9/4/21 @ 5:3 PM
15kj
63rpm
32%
11mph
Tuesday 10/27/20 @ 8:36 PM
✅
122kj
70rpm
34%
12mph
Tuesday 3/24/20 @ 4:8 PM
✅
294kj
90rpm
36%
17mph
Tuesday 11/17/20 @ 5:30 PM
217kj
83rpm
34%
14mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Monday 10/19/20 @ 9:53 PM
✅
266kj
79rpm
34%
14mph
Monday 8/3/20 @ 10:59 AM
✅
199kj
96rpm
35%
17mph
Monday 9/16/19 @ 1:49 PM
121kj
81rpm
33%
14mph
Monday 7/20/20 @ 2:32 PM
✅
325kj
0rpm
0%
0mph
Monday 7/27/20 @ 1:11 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 11:7 AM
✅
295kj
85rpm
37%
16mph
Friday 7/10/20 @ 2:54 PM
206kj
77rpm
33%
14mph
Sunday 6/21/20 @ 2:33 PM
✅
586kj
86rpm
38%
16mph
Saturday 6/20/20 @ 9:13 PM
383kj
63rpm
39%
13mph
Saturday 5/16/20 @ 4:31 PM
✅
380kj
85rpm
38%
16mph
Sunday 5/17/20 @ 8:53 PM
290kj
72rpm
37%
14mph
Saturday 2/29/20 @ 1:11 PM
✅
274kj
80rpm
39%
16mph
Thursday 2/27/20 @ 3:59 PM
215kj
81rpm
35%
15mph
Sunday 8/11/19 @ 12:44 PM
✅
160kj
84rpm
36%
15mph
Saturday 10/12/19 @ 3:42 PM
120kj
84rpm
31%
13mph
Workouts
235
kj
Sunday 10/18/20
121
kj
Monday 9/16/19
kj
Monday 7/27/20
383
kj
Saturday 6/20/20
290
kj
Sunday 5/17/20
215
kj
Thursday 2/27/20
120
kj
Saturday 10/12/19