Shake and Bake

Workouts

Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
βœ…
165kj
61rpm
45%
15mph
Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:57 PM
βœ…
108kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/13/20 @ 9:30 PM
βœ…
122kj
52rpm
44%
12mph
Tuesday 3/31/20 @ 2:18 PM
kj
rpm
%
0mph
30 min Halloween Ride
Emma Lovewell
Tuesday 3/31/20 @ 2:12 PM
βœ…
126kj
49rpm
48%
13mph
Wednesday 6/3/20 @ 9:57 PM
βœ…
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:11 AM
βœ…
262kj
74rpm
41%
15mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
βœ…
210kj
68rpm
47%
16mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 12:36 AM
βœ…
195kj
70rpm
44%
16mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 4:35 PM
βœ…
201kj
68rpm
46%
16mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
120kj
54rpm
40%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
βœ… 165 kj
Thursday 11/3/22
20 min 90s Ride
Emma Lovewell
kj
Monday 2/1/21
βœ… 108 kj
Monday 1/4/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
βœ… 122 kj
Sunday 12/13/20
30 min Halloween Ride
Emma Lovewell
kj
Tuesday 3/31/20
βœ… 126 kj
Tuesday 3/31/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 172 kj
Wednesday 6/3/20
156 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
βœ… 262 kj
Sunday 2/9/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
βœ… 210 kj
Saturday 5/16/20
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
βœ… 195 kj
Thursday 1/30/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
βœ… 201 kj
Sunday 3/8/20
30 min Together We Ride
Robin ArzΓ³n
kj
Sunday 3/22/20
βœ… 120 kj
Thursday 3/19/20