Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:27 PM
✅
kj
rpm
%
0mph
Friday 11/18/22 @ 12:30 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Friday 8/19/22 @ 8:59 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Sunday 10/18/20 @ 4:26 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 4:8 PM
✅
kj
rpm
%
0mph
Monday 8/31/20 @ 3:53 PM
150kj
77rpm
36%
15mph
Monday 8/31/20 @ 1:1 PM
✅
228kj
75rpm
45%
18mph
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:20 PM
✅
kj
rpm
%
0mph
Friday 5/29/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:13 PM
✅
185kj
69rpm
52%
19mph
Friday 5/8/20 @ 9:29 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 8:57 PM
✅
226kj
66rpm
49%
18mph
Thursday 3/26/20 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 8:58 PM
✅
214kj
77rpm
45%
18mph
Wednesday 9/11/19 @ 11:29 PM
✅
313kj
75rpm
42%
16mph
Wednesday 9/11/19 @ 11:29 PM
268kj
79rpm
39%
15mph
Workouts
150
kj
Monday 8/31/20
268
kj
Wednesday 9/11/19