Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 1/26/21 @ 6:55 PM
✅
232kj
76rpm
45%
18mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 8:57 PM
✅
211kj
83rpm
40%
17mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 5:44 PM
✅
194kj
83rpm
40%
16mph
Monday 1/27/20 @ 12:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:25 PM
✅
216kj
64rpm
39%
14mph
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 6:42 PM
✅
306kj
74rpm
43%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 1/26/21
✅ 232 kj
Tuesday 1/26/21
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 211 kj
Monday 8/3/20
30 min Together We Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 194 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 1/27/20
✅ 216 kj
Wednesday 1/22/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 306 kj
Friday 6/21/19