Shake and Bake

Workouts

Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Tuesday 1/12/21 @ 10:42 AM
✅
94kj
75rpm
37%
14mph
Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 4:12 PM
✅
165kj
81rpm
37%
15mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 2:39 PM
✅
169kj
79rpm
38%
16mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 8/18/20 @ 4:11 PM
✅
100kj
80rpm
36%
15mph
Monday 4/13/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/24/20 @ 3:54 PM
✅
168kj
74rpm
40%
16mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 2:58 PM
✅
178kj
78rpm
40%
16mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:15 PM
✅
143kj
79rpm
36%
15mph

Workouts

20 min 90s Ride
Emma Lovewell
kj
Monday 2/1/21
✅ 94 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Sunday 12/27/20
✅ 165 kj
Sunday 12/27/20
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 169 kj
Monday 12/7/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 100 kj
Tuesday 8/18/20
30 min Classic Rock Ride
Emma Lovewell
kj
Monday 4/13/20
✅ 168 kj
Friday 4/24/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 178 kj
Saturday 3/14/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 143 kj
Sunday 1/12/20