Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 3/14/22 @ 10:51 AM
455kj
90rpm
52%
23mph
Friday 12/15/23 @ 8:49 PM
2kj
2rpm
37%
1mph
30 min Hawaii Ride
Matt Wilpers
Sunday 3/27/22 @ 10:49 PM
380kj
90rpm
48%
22mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:28 PM
400kj
94rpm
48%
22mph
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
392kj
95rpm
47%
22mph
Wednesday 4/29/20 @ 10:34 PM
161kj
65rpm
43%
15mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/29/20 @ 10:29 PM
398kj
87rpm
50%
22mph
Monday 1/27/20 @ 12:45 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/22/20 @ 10:27 PM
553kj
85rpm
50%
22mph
Tuesday 9/3/19 @ 8:13 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/15/19 @ 12:13 PM
241kj
88rpm
48%
21mph
Friday 6/21/19 @ 11:59 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 9:2 PM
626kj
82rpm
54%
23mph
Wednesday 1/23/19 @ 8:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/14/19 @ 9:17 PM
126kj
85rpm
50%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
455 kj
Monday 3/14/22
30 min Hawaii Ride
Matt Wilpers
2 kj
Friday 12/15/23
380 kj
Sunday 3/27/22
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
400 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
392 kj
Saturday 10/31/20
30 min Rock Ride
Emma Lovewell
161 kj
Wednesday 4/29/20
398 kj
Wednesday 4/29/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Monday 1/27/20
553 kj
Wednesday 1/22/20
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 9/3/19
241 kj
Sunday 9/15/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
626 kj
Friday 6/21/19
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 1/23/19
126 kj
Friday 6/14/19