Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 2:0 PM
✅
435kj
74rpm
60%
23mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:34 AM
✅
428kj
73rpm
61%
22mph
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 12:44 PM
✅
641kj
67rpm
63%
23mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Wednesday 5/13/20 @ 5:2 PM
✅
217kj
90rpm
45%
21mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 2:0 PM
✅
506kj
70rpm
67%
24mph
Tuesday 4/21/20 @ 3:59 PM
189kj
74rpm
43%
16mph
Saturday 4/25/20 @ 11:58 AM
✅
469kj
69rpm
66%
23mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 3:22 PM
✅
631kj
75rpm
58%
22mph
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
Saturday 2/15/20 @ 3:38 PM
✅
340kj
66rpm
70%
24mph
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:8 PM
✅
646kj
63rpm
66%
23mph
Thursday 7/25/19 @ 3:38 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 11:57 AM
✅
583kj
82rpm
52%
22mph
Workouts
kj
Tuesday 11/10/20
81
kj
Wednesday 4/29/20
kj
Monday 4/27/20
kj
Thursday 7/4/19
kj
Thursday 7/25/19