Shake and Bake

Workouts

Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 9:0 AM
βœ…
176kj
70rpm
42%
16mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 9:0 AM
βœ…
149kj
74rpm
37%
15mph
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Friday 3/27/20 @ 7:43 PM
βœ…
266kj
76rpm
39%
16mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 8:12 PM
βœ…
222kj
80rpm
35%
15mph
Wednesday 1/23/19 @ 8:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 7:53 PM
βœ…
49kj
82rpm
34%
15mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 8:48 PM
βœ…
207kj
78rpm
42%
17mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:22 PM
βœ…
188kj
82rpm
39%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:59 AM
βœ…
262kj
80rpm
38%
16mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 8:23 PM
βœ…
203kj
75rpm
42%
17mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:20 PM
βœ…
182kj
83rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
βœ… 176 kj
Thursday 11/17/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
βœ… 149 kj
Tuesday 11/8/22
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
βœ… 266 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
βœ… 222 kj
Monday 2/10/20
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 1/23/19
βœ… 49 kj
Wednesday 4/29/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
βœ… 207 kj
Thursday 3/5/20
30 min Together We Ride
Robin ArzΓ³n
kj
Sunday 3/22/20
βœ… 188 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
βœ… 262 kj
Friday 3/20/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
βœ… 203 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
βœ… 182 kj
Wednesday 10/16/19