Shake and Bake

Workouts

Saturday 6/15/24 @ 3:39 PM
119kj
75rpm
35%
13mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 7:17 PM
✅
263kj
65rpm
52%
19mph
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 5:39 PM
✅
268kj
70rpm
50%
19mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 5:43 PM
✅
278kj
72rpm
50%
19mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 4:17 PM
✅
253kj
72rpm
48%
19mph
Sunday 7/21/19 @ 1:1 PM
159kj
79rpm
37%
15mph
30 min Rock Ride
Emma Lovewell
Tuesday 7/23/19 @ 9:46 PM
✅
291kj
72rpm
52%
20mph

Workouts

30 min Post Malone Ride
Ally Love
119 kj
Saturday 6/15/24
✅ 263 kj
Saturday 1/30/21
30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 268 kj
Wednesday 2/2/22
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 278 kj
Thursday 3/5/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 253 kj
Friday 10/18/19
30 min Rock Ride
Emma Lovewell
159 kj
Sunday 7/21/19
✅ 291 kj
Tuesday 7/23/19