Shake and Bake

Workouts

Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/15/22 @ 1:21 AM
βœ…
120kj
75rpm
33%
13mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 2:6 AM
βœ…
252kj
67rpm
51%
19mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 12:51 AM
βœ…
119kj
67rpm
44%
16mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:41 PM
βœ…
227kj
75rpm
45%
18mph
Sunday 5/3/20 @ 3:58 PM
0kj
0rpm
38%
0mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:58 PM
βœ…
8kj
61rpm
39%
13mph
Thursday 4/23/20 @ 2:11 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 10:52 PM
βœ…
239kj
73rpm
46%
18mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 11:54 PM
βœ…
198kj
63rpm
48%
17mph
Wednesday 1/23/19 @ 8:31 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/21/20 @ 11:57 PM
βœ…
43kj
72rpm
36%
14mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Wednesday 3/4/20 @ 2:58 AM
βœ…
114kj
66rpm
44%
15mph
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
20 min Listening Party
Emma Lovewell
Sunday 2/16/20 @ 1:42 AM
βœ…
139kj
63rpm
49%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
βœ… 120 kj
Tuesday 11/15/22
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
βœ… 252 kj
Friday 3/6/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
βœ… 119 kj
Saturday 5/2/20
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
βœ… 227 kj
Saturday 11/23/19
30 min Sundays with Love: Live from Home
Ally Love
0 kj
Sunday 5/3/20
βœ… 8 kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
βœ… 239 kj
Thursday 4/23/20
30 min Together We Ride
Robin ArzΓ³n
kj
Sunday 3/22/20
βœ… 198 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 1/23/19
βœ… 43 kj
Saturday 3/21/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/28/20
βœ… 114 kj
Wednesday 3/4/20
20 min Listening Party
Emma Lovewell
8 kj
Friday 2/14/20
βœ… 139 kj
Sunday 2/16/20