Shake and Bake

Workouts

Monday 11/14/22 @ 10:27 PM
✅
117kj
82rpm
37%
16mph
20 min Sweat Steady: Low Impact
Jess King
Friday 11/11/22 @ 5:25 PM
111kj
69rpm
41%
16mph
Monday 9/5/22 @ 4:11 PM
✅
211kj
76rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 10/31/22 @ 4:27 PM
165kj
66rpm
42%
15mph
Friday 12/17/21 @ 11:24 PM
102kj
73rpm
44%
17mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 12/20/21 @ 9:55 PM
✅
147kj
71rpm
52%
20mph
Tuesday 6/15/21 @ 11:44 AM
151kj
77rpm
44%
18mph
20 min Pop Ride
Leanne Hainsby
Wednesday 6/23/21 @ 9:48 PM
✅
190kj
76rpm
48%
19mph

Workouts

20 min Sweat Steady: Low Impact
Jess King
✅ 117 kj
Monday 11/14/22
111 kj
Friday 11/11/22
30 min Low Impact Ride
Kendall Toole
✅ 211 kj
Monday 9/5/22
165 kj
Monday 10/31/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
102 kj
Friday 12/17/21
✅ 147 kj
Monday 12/20/21
20 min Pop Ride
Leanne Hainsby
151 kj
Tuesday 6/15/21
✅ 190 kj
Wednesday 6/23/21