Shake and Bake

Workouts

Monday 12/7/20 @ 5:20 PM
119kj
72rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:2 AM
140kj
53rpm
56%
17mph
Thursday 4/2/20 @ 8:28 PM
116kj
70rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:22 AM
117kj
55rpm
51%
16mph
Friday 2/7/20 @ 1:8 AM
171kj
70rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:20 PM
156kj
52rpm
50%
14mph
Thursday 1/23/20 @ 12:51 AM
164kj
65rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:29 AM
177kj
70rpm
43%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
119 kj
Monday 12/7/20
140 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
116 kj
Thursday 4/2/20
117 kj
Thursday 9/3/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Friday 2/7/20
156 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Thursday 1/23/20
177 kj
Tuesday 2/11/20