Shake and Bake
Workouts
Wednesday 11/10/21 @ 4:0 PM
63kj
70rpm
33%
12mph
Monday 4/12/21 @ 10:19 AM
✅
152kj
86rpm
41%
18mph
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 8:46 AM
✅
186kj
72rpm
41%
16mph
Wednesday 3/17/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 12:49 PM
✅
252kj
74rpm
47%
18mph
Tuesday 9/22/20 @ 11:29 PM
140kj
68rpm
39%
15mph
Thursday 1/21/21 @ 12:24 PM
✅
245kj
81rpm
44%
18mph
Thursday 11/5/20 @ 12:2 AM
3kj
17rpm
31%
2mph
Tuesday 11/10/20 @ 9:51 AM
✅
149kj
81rpm
42%
18mph
Thursday 9/17/20 @ 2:29 AM
206kj
52rpm
45%
13mph
Monday 8/3/20 @ 10:39 AM
✅
292kj
70rpm
42%
15mph
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
Tuesday 8/4/20 @ 10:37 AM
✅
228kj
78rpm
43%
17mph
Tuesday 6/23/20 @ 2:8 AM
156kj
72rpm
40%
15mph
Saturday 7/4/20 @ 2:11 PM
✅
228kj
80rpm
42%
18mph
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
Tuesday 6/23/20 @ 10:22 AM
✅
269kj
86rpm
43%
19mph
Thursday 6/4/20 @ 2:50 AM
213kj
68rpm
39%
15mph
Saturday 6/6/20 @ 4:39 PM
✅
359kj
72rpm
46%
17mph
Workouts
206
kj
Thursday 9/17/20
134
kj
Saturday 8/8/20
156
kj
Tuesday 6/23/20
213
kj
Thursday 6/4/20