Shake and Bake

Workouts

Monday 6/21/21 @ 12:46 AM
189kj
80rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 6/17/21 @ 8:40 PM
367kj
57rpm
66%
22mph
Wednesday 6/2/21 @ 11:24 PM
179kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
370kj
61rpm
62%
22mph
Monday 5/31/21 @ 3:39 PM
196kj
80rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/12/19 @ 6:4 PM
352kj
65rpm
59%
21mph
Wednesday 3/10/21 @ 11:51 PM
167kj
76rpm
39%
15mph
30 min New Tracks Ride
Ally Love
Tuesday 3/9/21 @ 4:23 PM
320kj
66rpm
56%
20mph
Saturday 6/20/20 @ 4:41 PM
184kj
75rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 6:28 PM
364kj
61rpm
62%
22mph
Monday 3/23/20 @ 12:18 AM
162kj
76rpm
39%
15mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 8:3 PM
361kj
61rpm
62%
21mph
Wednesday 3/11/20 @ 2:16 PM
152kj
79rpm
37%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
363kj
62rpm
61%
21mph
Monday 2/10/20 @ 1:29 AM
146kj
77rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 9:26 PM
362kj
62rpm
61%
21mph
Monday 1/13/20 @ 3:52 PM
131kj
79rpm
34%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 8:48 PM
346kj
68rpm
57%
21mph

Workouts

30 min Pop Ride
Ally Love
189 kj
Monday 6/21/21
367 kj
Thursday 6/17/21
30 min Together We Ride
Robin Arzón
179 kj
Wednesday 6/2/21
370 kj
Thursday 3/19/20
30 min The Greatest Showman Ride
Robin Arzón
196 kj
Monday 5/31/21
352 kj
Saturday 1/12/19
30 min New Tracks Ride
Ally Love
167 kj
Wednesday 3/10/21
320 kj
Tuesday 3/9/21
30 min Together We Ride: Live from Home
Robin Arzón
184 kj
Saturday 6/20/20
364 kj
Wednesday 5/20/20
30 min Pop Ride
Ally Love
162 kj
Monday 3/23/20
361 kj
Thursday 3/12/20
30 min Women of Pop Ride
Ally Love
152 kj
Wednesday 3/11/20
363 kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
146 kj
Monday 2/10/20
362 kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
131 kj
Monday 1/13/20
346 kj
Sunday 1/12/20