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Shake and Bake
emc_rider
Atlanta,Georgia
1
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
18 🔥
Beat emc_rider
Workouts
Previous Workouts
Monday 6/21/21 @ 12:46 AM
189
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 6/17/21 @ 8:40 PM
✅
367
kj
57
rpm
66
%
22
mph
Wednesday 6/2/21 @ 11:24 PM
179
kj
84
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:26 PM
✅
370
kj
61
rpm
62
%
22
mph
Monday 5/31/21 @ 3:39 PM
196
kj
80
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 1/12/19 @ 6:4 PM
✅
352
kj
65
rpm
59
%
21
mph
Wednesday 3/10/21 @ 11:51 PM
167
kj
76
rpm
39
%
15
mph
30 min New Tracks Ride
Ally Love
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Share
Tuesday 3/9/21 @ 4:23 PM
✅
320
kj
66
rpm
56
%
20
mph
Saturday 6/20/20 @ 4:41 PM
184
kj
75
rpm
42
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/20/20 @ 6:28 PM
✅
364
kj
61
rpm
62
%
22
mph
Monday 3/23/20 @ 12:18 AM
162
kj
76
rpm
39
%
15
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 3/12/20 @ 8:3 PM
✅
361
kj
61
rpm
62
%
21
mph
Wednesday 3/11/20 @ 2:16 PM
152
kj
79
rpm
37
%
15
mph
30 min Women of Pop Ride
Ally Love
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Share
Sunday 3/8/20 @ 3:39 PM
✅
363
kj
62
rpm
61
%
21
mph
Monday 2/10/20 @ 1:29 AM
146
kj
77
rpm
37
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/8/20 @ 9:26 PM
✅
362
kj
62
rpm
61
%
21
mph
Monday 1/13/20 @ 3:52 PM
131
kj
79
rpm
34
%
14
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/12/20 @ 8:48 PM
✅
346
kj
68
rpm
57
%
21
mph
Previous Workouts
emc_rider
Atlanta,Georgia
1
Beat bigmaj
VS
bigmaj
ALLBLACKMEN | Allen, Tx | 👊🏾
18 🔥
Beat emc_rider
Workouts
Previous Workouts
30 min Pop Ride
Ally Love
View Class
Share
189
kj
Monday 6/21/21
✅
367
kj
Thursday 6/17/21
30 min Together We Ride
Robin Arzón
View Class
Share
179
kj
Wednesday 6/2/21
✅
370
kj
Thursday 3/19/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
196
kj
Monday 5/31/21
✅
352
kj
Saturday 1/12/19
30 min New Tracks Ride
Ally Love
View Class
Share
167
kj
Wednesday 3/10/21
✅
320
kj
Tuesday 3/9/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
184
kj
Saturday 6/20/20
✅
364
kj
Wednesday 5/20/20
30 min Pop Ride
Ally Love
View Class
Share
162
kj
Monday 3/23/20
✅
361
kj
Thursday 3/12/20
30 min Women of Pop Ride
Ally Love
View Class
Share
152
kj
Wednesday 3/11/20
✅
363
kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
146
kj
Monday 2/10/20
✅
362
kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
View Class
Share
131
kj
Monday 1/13/20
✅
346
kj
Sunday 1/12/20
Previous Workouts