Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:52 PM
376kj
89rpm
36%
16mph
Monday 4/3/23 @ 9:38 PM
✅
577kj
80rpm
46%
20mph
Thursday 10/5/23 @ 3:41 PM
190kj
95rpm
34%
16mph
Monday 9/11/23 @ 1:59 PM
✅
350kj
67rpm
58%
22mph
Thursday 9/21/23 @ 11:58 AM
281kj
89rpm
36%
16mph
Sunday 8/13/23 @ 5:34 PM
✅
467kj
84rpm
46%
20mph
Thursday 8/24/23 @ 10:56 AM
174kj
80rpm
37%
16mph
Thursday 8/24/23 @ 11:13 PM
✅
287kj
81rpm
45%
19mph
Monday 8/7/23 @ 1:58 PM
280kj
90rpm
36%
16mph
Wednesday 11/9/22 @ 7:38 PM
✅
493kj
77rpm
50%
20mph
Tuesday 7/20/21 @ 6:42 PM
191kj
88rpm
37%
17mph
Tuesday 5/25/21 @ 7:22 PM
✅
358kj
90rpm
47%
21mph
Saturday 9/24/22 @ 8:19 PM
199kj
81rpm
40%
17mph
Saturday 4/24/21 @ 12:55 AM
✅
352kj
86rpm
47%
21mph
Wednesday 9/7/22 @ 1:6 PM
191kj
78rpm
40%
17mph
Tuesday 9/29/20 @ 12:56 PM
✅
278kj
81rpm
46%
19mph
Tuesday 7/27/21 @ 2:1 PM
306kj
90rpm
37%
17mph
Wednesday 10/27/21 @ 12:19 AM
✅
468kj
82rpm
47%
20mph
Thursday 7/15/21 @ 1:46 PM
✅
196kj
90rpm
37%
17mph
Saturday 8/7/21 @ 3:8 AM
179kj
82rpm
38%
16mph
Workouts
190
kj
Thursday 10/5/23
281
kj
Thursday 9/21/23
174
kj
Thursday 8/24/23
280
kj
Monday 8/7/23
191
kj
Tuesday 7/20/21
199
kj
Saturday 9/24/22
191
kj
Wednesday 9/7/22
179
kj
Saturday 8/7/21