Shake and Bake
Workouts
Saturday 12/3/22 @ 4:28 PM
134kj
73rpm
36%
14mph
Wednesday 1/25/23 @ 3:35 PM
✅
178kj
79rpm
39%
16mph
Friday 11/4/22 @ 12:48 PM
139kj
66rpm
39%
14mph
Monday 1/23/23 @ 9:16 PM
✅
183kj
74rpm
41%
16mph
Wednesday 6/9/21 @ 8:19 AM
111kj
73rpm
40%
16mph
Saturday 5/22/21 @ 5:25 PM
✅
160kj
80rpm
45%
18mph
Monday 4/5/21 @ 8:17 AM
251kj
70rpm
41%
16mph
Monday 10/12/20 @ 11:33 PM
✅
280kj
73rpm
43%
16mph
Friday 10/2/20 @ 5:48 PM
141kj
76rpm
35%
14mph
Wednesday 3/17/21 @ 10:49 PM
✅
269kj
77rpm
48%
19mph
Wednesday 3/3/21 @ 9:17 AM
237kj
70rpm
40%
15mph
Sunday 2/28/21 @ 11:46 PM
✅
301kj
60rpm
53%
17mph
Wednesday 11/11/20 @ 2:47 PM
204kj
70rpm
45%
17mph
Thursday 11/12/20 @ 12:7 AM
✅
235kj
71rpm
49%
18mph
Monday 11/2/20 @ 9:33 AM
✅
173kj
75rpm
39%
16mph
Thursday 10/1/20 @ 12:28 AM
150kj
74rpm
38%
15mph
Saturday 10/24/20 @ 12:26 PM
168kj
73rpm
40%
15mph
Monday 10/26/20 @ 10:11 PM
✅
203kj
70rpm
45%
17mph
Monday 10/5/20 @ 8:28 AM
132kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 5:58 PM
✅
158kj
73rpm
39%
15mph
Workouts
134
kj
Saturday 12/3/22
111
kj
Wednesday 6/9/21
237
kj
Wednesday 3/3/21
204
kj
Wednesday 11/11/20