Shake and Bake
Workouts
Saturday 10/14/23 @ 5:25 PM
✅
433kj
83rpm
40%
17mph
Saturday 1/15/22 @ 11:4 PM
205kj
46rpm
36%
9mph
Tuesday 9/7/21 @ 6:0 PM
✅
207kj
78rpm
50%
20mph
Monday 6/14/21 @ 11:10 PM
178kj
89rpm
43%
19mph
Monday 7/5/21 @ 6:38 PM
✅
169kj
86rpm
43%
18mph
Monday 7/5/21 @ 11:34 PM
140kj
83rpm
41%
17mph
Tuesday 6/22/21 @ 6:14 PM
✅
240kj
93rpm
39%
18mph
Sunday 6/20/21 @ 7:56 PM
198kj
90rpm
37%
17mph
Saturday 8/1/20 @ 5:36 PM
✅
387kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 9:48 PM
288kj
87rpm
37%
17mph
Sunday 2/7/21 @ 12:42 PM
✅
222kj
91rpm
38%
18mph
Thursday 2/25/21 @ 12:20 AM
168kj
89rpm
35%
16mph
Thursday 9/17/20 @ 5:41 PM
✅
433kj
89rpm
43%
19mph
Sunday 1/31/21 @ 6:42 PM
270kj
83rpm
37%
16mph
Sunday 1/17/21 @ 1:32 PM
✅
108kj
74rpm
54%
20mph
Monday 10/12/20 @ 4:38 PM
78kj
66rpm
51%
18mph
Saturday 5/2/20 @ 10:6 AM
✅
80kj
74rpm
39%
15mph
Friday 11/13/20 @ 10:56 PM
72kj
71rpm
38%
15mph
Sunday 4/26/20 @ 7:31 PM
✅
246kj
77rpm
45%
18mph
Saturday 4/25/20 @ 7:19 PM
232kj
82rpm
42%
17mph
Workouts
205
kj
Saturday 1/15/22
198
kj
Sunday 6/20/21
288
kj
Tuesday 5/11/21
168
kj
Thursday 2/25/21
232
kj
Saturday 4/25/20