Shake and Bake
Workouts
Thursday 8/31/23 @ 8:28 AM
182kj
81rpm
38%
16mph
Sunday 11/20/22 @ 7:2 PM
✅
203kj
90rpm
37%
17mph
Friday 10/2/20 @ 4:22 PM
✅
386kj
86rpm
42%
19mph
Saturday 10/17/20 @ 8:28 AM
358kj
82rpm
42%
18mph
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
Saturday 2/1/20 @ 9:12 AM
✅
690kj
78rpm
52%
21mph
Thursday 8/6/20 @ 11:8 AM
502kj
79rpm
45%
18mph
Wednesday 1/15/20 @ 7:33 PM
✅
689kj
82rpm
50%
21mph
Monday 7/13/20 @ 9:45 AM
507kj
83rpm
43%
19mph
Wednesday 9/11/19 @ 7:35 AM
✅
515kj
84rpm
44%
19mph
Sunday 6/14/20 @ 5:2 PM
506kj
79rpm
45%
19mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Tuesday 6/9/20 @ 9:50 AM
533kj
78rpm
46%
19mph
Tuesday 1/7/20 @ 10:46 AM
✅
660kj
82rpm
50%
21mph
Friday 5/29/20 @ 10:20 AM
387kj
86rpm
42%
19mph
Friday 1/17/20 @ 10:39 AM
✅
514kj
83rpm
49%
21mph
Tuesday 5/19/20 @ 11:45 AM
362kj
78rpm
44%
18mph
Monday 1/20/20 @ 7:5 PM
✅
527kj
81rpm
51%
21mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
Workouts
182
kj
Thursday 8/31/23
358
kj
Saturday 10/17/20
537
kj
Sunday 8/30/20
502
kj
Thursday 8/6/20
507
kj
Monday 7/13/20
506
kj
Sunday 6/14/20
533
kj
Tuesday 6/9/20