Shake and Bake

Workouts

Thursday 4/29/21 @ 5:25 PM
✅
264kj
82rpm
45%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:42 AM
206kj
69rpm
45%
17mph
Monday 11/25/19 @ 5:49 PM
✅
232kj
77rpm
45%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 3:56 PM
223kj
67rpm
48%
17mph
Saturday 12/12/20 @ 6:34 PM
210kj
85rpm
40%
17mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:16 PM
✅
215kj
76rpm
43%
17mph
Friday 12/11/20 @ 9:10 PM
✅
176kj
82rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 12:17 PM
146kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 PM
216kj
70rpm
46%
17mph
Sunday 9/13/20 @ 2:49 PM
✅
261kj
86rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 9:30 AM
203kj
73rpm
43%
17mph
Saturday 8/15/20 @ 11:51 AM
✅
270kj
84rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
Saturday 2/8/20 @ 8:39 AM
196kj
84rpm
38%
16mph
30 min Tabata Ride
Kendall Toole
Friday 2/7/20 @ 3:34 PM
✅
223kj
74rpm
45%
18mph
Tuesday 9/17/19 @ 4:35 PM
242kj
79rpm
44%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:29 PM
✅
252kj
77rpm
45%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 264 kj
Thursday 4/29/21
206 kj
Thursday 4/29/21
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 232 kj
Monday 11/25/19
223 kj
Saturday 3/20/21
30 min Pop Holiday Ride
Ally Love
210 kj
Saturday 12/12/20
✅ 215 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
✅ 176 kj
Friday 12/11/20
146 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 11/10/20
216 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Sunday 9/13/20
203 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 270 kj
Saturday 8/15/20
205 kj
Sunday 8/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 458 kj
Friday 6/5/20
369 kj
Thursday 7/4/19
30 min Tabata Ride
Kendall Toole
196 kj
Saturday 2/8/20
✅ 223 kj
Friday 2/7/20
30 min Pop Ride
Jenn Sherman
242 kj
Tuesday 9/17/19
✅ 252 kj
Tuesday 9/17/19