Shake and Bake

Workouts

Sunday 12/20/20 @ 12:39 PM
✅
168kj
90rpm
41%
19mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 2:54 PM
135kj
87rpm
39%
17mph
Friday 12/11/20 @ 9:10 PM
✅
176kj
82rpm
44%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 10:14 PM
✅
263kj
82rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:14 PM
234kj
81rpm
43%
18mph
Sunday 9/13/20 @ 2:49 PM
✅
261kj
86rpm
43%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 11:50 AM
204kj
84rpm
40%
17mph
Saturday 5/23/20 @ 7:48 AM
203kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:53 PM
✅
221kj
96rpm
37%
18mph
Wednesday 6/10/20 @ 10:18 AM
✅
100kj
69rpm
52%
19mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 10:10 AM
71kj
71rpm
45%
17mph
Sunday 5/3/20 @ 10:7 AM
✅
136kj
102rpm
34%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/6/20 @ 12:49 PM
122kj
87rpm
37%
16mph
Friday 4/10/20 @ 11:41 AM
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Thursday 2/20/20 @ 3:55 PM
✅
59kj
91rpm
35%
16mph
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 3:41 PM
✅
196kj
83rpm
40%
17mph
Saturday 9/21/19 @ 4:17 PM
✅
124kj
96rpm
34%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 10/13/19 @ 3:25 PM
116kj
81rpm
38%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 168 kj
Sunday 12/20/20
135 kj
Wednesday 12/23/20
20 min Holiday Ride
Kendall Toole
✅ 176 kj
Friday 12/11/20
134 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 11/10/20
234 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Sunday 9/13/20
204 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/23/20
✅ 221 kj
Monday 6/22/20
10 min Climb Ride
Ben Alldis
✅ 100 kj
Wednesday 6/10/20
71 kj
Friday 4/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 136 kj
Sunday 5/3/20
122 kj
Saturday 6/6/20
10 min Low Impact Ride
Ben Alldis
45 kj
Friday 4/10/20
✅ 59 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Wednesday 2/5/20
✅ 196 kj
Friday 2/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Saturday 9/21/19
116 kj
Sunday 10/13/19