Shake and Bake
Workouts
Monday 10/4/21 @ 5:10 PM
224kj
83rpm
41%
18mph
Tuesday 10/5/21 @ 10:24 AM
✅
229kj
78rpm
44%
18mph
Friday 9/24/21 @ 1:53 PM
✅
234kj
71rpm
51%
19mph
Thursday 9/23/21 @ 9:15 PM
186kj
74rpm
42%
16mph
Thursday 8/19/21 @ 5:40 PM
✅
327kj
93rpm
37%
17mph
Friday 5/21/21 @ 10:11 AM
324kj
86rpm
39%
17mph
Thursday 8/12/21 @ 6:37 PM
✅
321kj
91rpm
38%
17mph
Friday 5/14/21 @ 10:23 AM
302kj
89rpm
37%
17mph
Monday 3/15/21 @ 6:18 PM
✅
241kj
92rpm
37%
17mph
Thursday 5/13/21 @ 10:43 AM
204kj
82rpm
40%
17mph
Friday 8/6/21 @ 6:11 PM
✅
208kj
92rpm
37%
17mph
Sunday 5/9/21 @ 2:29 PM
206kj
93rpm
36%
17mph
Friday 7/9/21 @ 9:5 PM
✅
243kj
90rpm
40%
18mph
Wednesday 6/9/21 @ 10:12 AM
192kj
86rpm
38%
17mph
Sunday 4/18/21 @ 8:16 AM
✅
246kj
86rpm
42%
18mph
Thursday 4/15/21 @ 10:37 AM
187kj
75rpm
42%
16mph
Friday 7/17/20 @ 2:23 AM
✅
388kj
93rpm
40%
19mph
Thursday 12/12/19 @ 10:56 AM
292kj
82rpm
39%
17mph
Wednesday 2/5/20 @ 5:24 PM
187kj
81rpm
39%
16mph
Sunday 2/9/20 @ 5:41 PM
✅
215kj
80rpm
42%
17mph
Workouts
302
kj
Friday 5/14/21
204
kj
Thursday 5/13/21
206
kj
Sunday 5/9/21
192
kj
Wednesday 6/9/21
187
kj
Thursday 4/15/21
292
kj
Thursday 12/12/19