Shake and Bake
Workouts
Tuesday 9/7/21 @ 6:0 PM
207kj
78rpm
50%
20mph
Sunday 2/21/21 @ 11:58 AM
✅
247kj
88rpm
50%
22mph
Tuesday 8/24/21 @ 6:4 PM
346kj
94rpm
38%
18mph
Tuesday 6/8/21 @ 7:24 PM
✅
394kj
85rpm
42%
18mph
Friday 4/30/21 @ 6:10 PM
✅
287kj
89rpm
44%
19mph
Friday 6/11/21 @ 6:17 AM
249kj
83rpm
42%
18mph
Saturday 8/1/20 @ 5:36 PM
✅
387kj
84rpm
43%
19mph
Friday 10/16/20 @ 5:2 PM
373kj
86rpm
41%
18mph
Monday 7/20/20 @ 4:19 PM
382kj
80rpm
45%
19mph
Wednesday 2/10/21 @ 8:21 PM
✅
386kj
82rpm
44%
19mph
Tuesday 10/6/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 6:54 AM
✅
237kj
87rpm
40%
18mph
Sunday 7/5/20 @ 2:10 PM
408kj
79rpm
47%
19mph
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
Saturday 4/25/20 @ 8:37 AM
✅
113kj
77rpm
43%
17mph
Saturday 4/25/20 @ 8:37 AM
92kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 11:46 AM
220kj
78rpm
42%
17mph
Sunday 3/29/20 @ 12:31 PM
✅
255kj
83rpm
44%
19mph
Wednesday 9/11/19 @ 5:1 PM
✅
45kj
100rpm
28%
14mph
Wednesday 9/11/19 @ 5:38 PM
kj
rpm
%
0mph
Workouts
373
kj
Friday 10/16/20
382
kj
Monday 7/20/20
kj
Tuesday 10/6/20
408
kj
Sunday 7/5/20