Shake and Bake
Workouts
Monday 1/2/23 @ 1:35 PM
201kj
81rpm
40%
17mph
Sunday 1/1/23 @ 4:36 AM
✅
263kj
64rpm
53%
19mph
Thursday 9/30/21 @ 5:44 PM
149kj
85rpm
40%
18mph
Friday 8/27/21 @ 1:59 PM
✅
210kj
77rpm
50%
20mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Sunday 9/19/21 @ 4:53 PM
✅
335kj
76rpm
51%
21mph
Friday 4/9/21 @ 7:12 PM
239kj
82rpm
43%
18mph
Friday 8/20/21 @ 2:0 PM
✅
300kj
72rpm
51%
20mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
Sunday 1/17/21 @ 1:32 PM
108kj
74rpm
54%
20mph
Saturday 6/5/21 @ 4:38 PM
✅
126kj
65rpm
63%
22mph
Tuesday 11/17/20 @ 8:29 AM
172kj
86rpm
43%
19mph
Thursday 12/31/20 @ 3:39 PM
✅
231kj
73rpm
51%
21mph
Tuesday 10/27/20 @ 3:6 PM
165kj
89rpm
41%
18mph
Wednesday 12/9/20 @ 3:34 PM
✅
224kj
81rpm
48%
21mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Friday 4/24/20 @ 12:15 AM
✅
141kj
83rpm
45%
19mph
Saturday 4/18/20 @ 10:36 AM
77kj
81rpm
43%
18mph
Sunday 11/17/19 @ 6:19 PM
✅
109kj
88rpm
46%
21mph
Workouts
245
kj
Wednesday 7/14/21