Shake and Bake

Workouts

Sunday 1/24/21 @ 4:24 PM
186kj
86rpm
44%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
✅
211kj
85rpm
47%
20mph
Sunday 11/22/20 @ 2:47 PM
✅
268kj
88rpm
42%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 11/28/20 @ 3:1 AM
0kj
0rpm
0%
0mph
Sunday 5/17/20 @ 1:18 PM
324kj
69rpm
54%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Wednesday 7/15/20 @ 7:33 AM
551kj
84rpm
45%
19mph
60 min 90s Ride
Leanne Hainsby
Friday 7/3/20 @ 8:2 PM
✅
670kj
89rpm
46%
21mph
Monday 7/13/20 @ 10:47 AM
71kj
88rpm
38%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 6:48 PM
✅
101kj
89rpm
44%
20mph
Thursday 5/7/20 @ 3:42 PM
461kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 9:47 PM
✅
486kj
85rpm
42%
18mph
Monday 5/4/20 @ 11:25 AM
190kj
81rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph

Workouts

20 min 2000s Ride
Alex Toussaint
186 kj
Sunday 1/24/21
✅ 211 kj
Saturday 1/23/21
30 min 2000s Ride
Kendall Toole
✅ 268 kj
Sunday 11/22/20
0 kj
Saturday 11/28/20
30 min The Last Dance Ride
Alex Toussaint
324 kj
Sunday 5/17/20
✅ 358 kj
Friday 7/24/20
60 min 90s Ride
Leanne Hainsby
551 kj
Wednesday 7/15/20
✅ 670 kj
Friday 7/3/20
10 min Low Impact Ride
Ally Love
71 kj
Monday 7/13/20
✅ 101 kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
461 kj
Thursday 5/7/20
✅ 486 kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
190 kj
Monday 5/4/20
✅ 220 kj
Wednesday 1/22/20