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Shake and Bake
ellis12
🇬🇧
2
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
15 🔥
Beat ellis12
Workouts
Previous Workouts
Sunday 1/24/21 @ 4:24 PM
186
kj
86
rpm
44
%
19
mph
20 min 2000s Ride
Alex Toussaint
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Saturday 1/23/21 @ 7:4 PM
✅
211
kj
85
rpm
47
%
20
mph
Sunday 11/22/20 @ 2:47 PM
✅
268
kj
88
rpm
42
%
19
mph
30 min 2000s Ride
Kendall Toole
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Saturday 11/28/20 @ 3:1 AM
0
kj
0
rpm
0
%
0
mph
Sunday 5/17/20 @ 1:18 PM
324
kj
69
rpm
54
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 7/24/20 @ 12:28 AM
✅
358
kj
92
rpm
47
%
21
mph
Wednesday 7/15/20 @ 7:33 AM
551
kj
84
rpm
45
%
19
mph
60 min 90s Ride
Leanne Hainsby
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Friday 7/3/20 @ 8:2 PM
✅
670
kj
89
rpm
46
%
21
mph
Monday 7/13/20 @ 10:47 AM
71
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Ally Love
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Saturday 6/13/20 @ 6:48 PM
✅
101
kj
89
rpm
44
%
20
mph
Thursday 5/7/20 @ 3:42 PM
461
kj
80
rpm
43
%
18
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 1/19/20 @ 9:47 PM
✅
486
kj
85
rpm
42
%
18
mph
Monday 5/4/20 @ 11:25 AM
190
kj
81
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 1/22/20 @ 1:26 AM
✅
220
kj
78
rpm
51
%
21
mph
Previous Workouts
ellis12
🇬🇧
2
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
15 🔥
Beat ellis12
Workouts
Previous Workouts
20 min 2000s Ride
Alex Toussaint
View Class
Share
186
kj
Sunday 1/24/21
✅
211
kj
Saturday 1/23/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
268
kj
Sunday 11/22/20
0
kj
Saturday 11/28/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
324
kj
Sunday 5/17/20
✅
358
kj
Friday 7/24/20
60 min 90s Ride
Leanne Hainsby
View Class
Share
551
kj
Wednesday 7/15/20
✅
670
kj
Friday 7/3/20
10 min Low Impact Ride
Ally Love
View Class
Share
71
kj
Monday 7/13/20
✅
101
kj
Saturday 6/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
461
kj
Thursday 5/7/20
✅
486
kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
View Class
Share
190
kj
Monday 5/4/20
✅
220
kj
Wednesday 1/22/20
Previous Workouts