Shake and Bake
Workouts
Friday 9/22/23 @ 6:45 PM
200kj
85rpm
38%
17mph
Friday 7/14/23 @ 1:29 PM
✅
235kj
95rpm
37%
18mph
Tuesday 4/19/22 @ 4:29 PM
200kj
91rpm
37%
17mph
Wednesday 6/17/20 @ 10:22 PM
✅
284kj
86rpm
45%
19mph
Sunday 12/27/20 @ 8:58 PM
104kj
93rpm
37%
17mph
Friday 12/25/20 @ 7:34 PM
✅
149kj
90rpm
44%
20mph
Saturday 12/12/20 @ 6:34 PM
210kj
85rpm
40%
17mph
Thursday 12/10/20 @ 3:48 PM
✅
284kj
82rpm
46%
19mph
Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Tuesday 11/3/20 @ 12:49 PM
361kj
75rpm
45%
18mph
Saturday 11/14/20 @ 11:31 PM
✅
469kj
77rpm
50%
20mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
Thursday 7/16/20 @ 7:38 AM
495kj
95rpm
39%
18mph
Friday 11/8/19 @ 1:14 PM
✅
537kj
96rpm
40%
19mph
Saturday 10/5/19 @ 12:40 PM
245kj
86rpm
42%
18mph
Thursday 10/3/19 @ 5:27 PM
✅
380kj
89rpm
48%
22mph
Wednesday 9/11/19 @ 5:1 PM
45kj
100rpm
28%
14mph
Monday 9/16/19 @ 11:47 AM
✅
85kj
90rpm
41%
19mph
Workouts
200
kj
Friday 9/22/23
200
kj
Tuesday 4/19/22
495
kj
Thursday 7/16/20