Shake and Bake
Workouts
Friday 12/8/23 @ 8:46 PM
193kj
82rpm
39%
16mph
Tuesday 11/7/23 @ 7:29 PM
✅
251kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 5:38 PM
222kj
85rpm
41%
17mph
Friday 7/28/23 @ 7:34 PM
✅
275kj
82rpm
45%
19mph
Monday 6/5/23 @ 6:14 PM
103kj
77rpm
42%
17mph
Thursday 7/20/23 @ 7:40 PM
✅
153kj
81rpm
48%
20mph
Thursday 2/10/22 @ 7:11 PM
149kj
79rpm
43%
17mph
Tuesday 11/1/22 @ 5:36 PM
✅
168kj
80rpm
44%
19mph
Friday 7/16/21 @ 8:6 PM
154kj
83rpm
42%
18mph
Thursday 7/15/21 @ 8:46 PM
✅
181kj
79rpm
47%
19mph
Wednesday 12/23/20 @ 5:25 PM
258kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 6:16 PM
✅
262kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 6:58 PM
139kj
91rpm
37%
17mph
Wednesday 11/25/20 @ 11:11 PM
✅
273kj
86rpm
43%
19mph
Saturday 4/18/20 @ 1:24 PM
49kj
80rpm
36%
15mph
Friday 2/21/20 @ 10:0 PM
✅
76kj
84rpm
41%
17mph
Tuesday 8/27/19 @ 5:31 PM
178kj
89rpm
36%
16mph
Monday 8/26/19 @ 8:51 PM
✅
292kj
73rpm
50%
19mph
Tuesday 8/13/19 @ 4:59 PM
54kj
92rpm
34%
16mph
Thursday 7/4/19 @ 4:38 PM
✅
67kj
65rpm
46%
16mph