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Shake and Bake
ellis12
🇬🇧
2
Beat acj2019
VS
acj2019
Brighton & Hove UK
36 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Wednesday 9/28/22 @ 5:45 PM
152
kj
80
rpm
42
%
18
mph
20 min Tropical House Ride
Ben Alldis
View Class
Share
Wednesday 9/28/22 @ 5:56 PM
✅
233
kj
76
rpm
53
%
21
mph
Monday 9/20/21 @ 5:26 PM
152
kj
74
rpm
45
%
18
mph
20 min New Tracks Ride
Kendall Toole
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Wednesday 8/18/21 @ 6:53 PM
✅
246
kj
77
rpm
53
%
21
mph
Monday 2/1/21 @ 6:12 PM
185
kj
80
rpm
46
%
19
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Saturday 3/13/21 @ 9:11 AM
✅
246
kj
71
rpm
56
%
21
mph
Tuesday 1/21/20 @ 6:11 PM
426
kj
73
rpm
44
%
17
mph
60 min Climb Ride
Ben Alldis
View Class
Share
Sunday 1/31/21 @ 7:1 AM
✅
606
kj
70
rpm
53
%
20
mph
Monday 12/14/20 @ 7:3 PM
239
kj
86
rpm
41
%
18
mph
30 min Festive Ride
Ben Alldis
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Wednesday 12/9/20 @ 5:28 PM
✅
334
kj
75
rpm
52
%
20
mph
Sunday 12/6/20 @ 6:39 PM
175
kj
78
rpm
46
%
19
mph
20 min Climb Ride
Ben Alldis
View Class
Share
Saturday 11/28/20 @ 9:34 AM
✅
257
kj
68
rpm
59
%
22
mph
Tuesday 9/8/20 @ 5:50 PM
450
kj
79
rpm
48
%
20
mph
45 min Climb Ride
Ben Alldis
View Class
Share
Tuesday 9/8/20 @ 5:27 AM
✅
536
kj
76
rpm
53
%
21
mph
Friday 6/5/20 @ 2:26 PM
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 8:0 AM
✅
644
kj
77
rpm
57
%
23
mph
Tuesday 9/24/19 @ 5:28 PM
169
kj
82
rpm
44
%
18
mph
20 min UK Celebration Ride
Ben Alldis
View Class
Share
Tuesday 9/24/19 @ 5:26 PM
✅
246
kj
75
rpm
54
%
21
mph
Monday 9/9/19 @ 5:2 PM
261
kj
79
rpm
46
%
19
mph
30 min House Ride
Ben Alldis
View Class
Share
Sunday 9/8/19 @ 8:59 AM
✅
392
kj
74
rpm
56
%
22
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
2
Beat acj2019
VS
acj2019
Brighton & Hove UK
36 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
20 min Tropical House Ride
Ben Alldis
View Class
Share
152
kj
Wednesday 9/28/22
✅
233
kj
Wednesday 9/28/22
20 min New Tracks Ride
Kendall Toole
View Class
Share
152
kj
Monday 9/20/21
✅
246
kj
Wednesday 8/18/21
20 min Climb Ride
Ben Alldis
View Class
Share
185
kj
Monday 2/1/21
✅
246
kj
Saturday 3/13/21
60 min Climb Ride
Ben Alldis
View Class
Share
426
kj
Tuesday 1/21/20
✅
606
kj
Sunday 1/31/21
30 min Festive Ride
Ben Alldis
View Class
Share
239
kj
Monday 12/14/20
✅
334
kj
Wednesday 12/9/20
20 min Climb Ride
Ben Alldis
View Class
Share
175
kj
Sunday 12/6/20
✅
257
kj
Saturday 11/28/20
45 min Climb Ride
Ben Alldis
View Class
Share
450
kj
Tuesday 9/8/20
✅
536
kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
458
kj
Friday 6/5/20
✅
644
kj
Saturday 7/6/19
20 min UK Celebration Ride
Ben Alldis
View Class
Share
169
kj
Tuesday 9/24/19
✅
246
kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
View Class
Share
261
kj
Monday 9/9/19
✅
392
kj
Sunday 9/8/19
Previous Workouts
Next Workouts