Shake and Bake

Workouts

Wednesday 9/28/22 @ 5:45 PM
152kj
80rpm
42%
18mph
20 min Tropical House Ride
Ben Alldis
Wednesday 9/28/22 @ 5:56 PM
✅
233kj
76rpm
53%
21mph
Monday 9/20/21 @ 5:26 PM
152kj
74rpm
45%
18mph
20 min New Tracks Ride
Kendall Toole
Wednesday 8/18/21 @ 6:53 PM
✅
246kj
77rpm
53%
21mph
Monday 2/1/21 @ 6:12 PM
185kj
80rpm
46%
19mph
20 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 9:11 AM
✅
246kj
71rpm
56%
21mph
Tuesday 1/21/20 @ 6:11 PM
426kj
73rpm
44%
17mph
60 min Climb Ride
Ben Alldis
Sunday 1/31/21 @ 7:1 AM
✅
606kj
70rpm
53%
20mph
Monday 12/14/20 @ 7:3 PM
239kj
86rpm
41%
18mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:28 PM
✅
334kj
75rpm
52%
20mph
Sunday 12/6/20 @ 6:39 PM
175kj
78rpm
46%
19mph
20 min Climb Ride
Ben Alldis
Saturday 11/28/20 @ 9:34 AM
✅
257kj
68rpm
59%
22mph
Tuesday 9/8/20 @ 5:50 PM
450kj
79rpm
48%
20mph
45 min Climb Ride
Ben Alldis
Tuesday 9/8/20 @ 5:27 AM
✅
536kj
76rpm
53%
21mph
Friday 6/5/20 @ 2:26 PM
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Tuesday 9/24/19 @ 5:28 PM
169kj
82rpm
44%
18mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:26 PM
✅
246kj
75rpm
54%
21mph
Monday 9/9/19 @ 5:2 PM
261kj
79rpm
46%
19mph
30 min House Ride
Ben Alldis
Sunday 9/8/19 @ 8:59 AM
✅
392kj
74rpm
56%
22mph

Workouts

20 min Tropical House Ride
Ben Alldis
152 kj
Wednesday 9/28/22
✅ 233 kj
Wednesday 9/28/22
20 min New Tracks Ride
Kendall Toole
152 kj
Monday 9/20/21
✅ 246 kj
Wednesday 8/18/21
20 min Climb Ride
Ben Alldis
185 kj
Monday 2/1/21
✅ 246 kj
Saturday 3/13/21
60 min Climb Ride
Ben Alldis
426 kj
Tuesday 1/21/20
✅ 606 kj
Sunday 1/31/21
30 min Festive Ride
Ben Alldis
239 kj
Monday 12/14/20
✅ 334 kj
Wednesday 12/9/20
20 min Climb Ride
Ben Alldis
175 kj
Sunday 12/6/20
✅ 257 kj
Saturday 11/28/20
45 min Climb Ride
Ben Alldis
450 kj
Tuesday 9/8/20
✅ 536 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
458 kj
Friday 6/5/20
✅ 644 kj
Saturday 7/6/19
20 min UK Celebration Ride
Ben Alldis
169 kj
Tuesday 9/24/19
✅ 246 kj
Tuesday 9/24/19
30 min House Ride
Ben Alldis
261 kj
Monday 9/9/19
✅ 392 kj
Sunday 9/8/19