Shake and Bake
Workouts
Monday 1/2/23 @ 1:35 PM
201kj
81rpm
40%
17mph
Saturday 12/31/22 @ 4:18 PM
✅
206kj
77rpm
50%
20mph
Monday 4/4/22 @ 5:18 PM
50kj
87rpm
34%
15mph
Monday 3/28/22 @ 4:32 PM
✅
101kj
82rpm
46%
20mph
Saturday 2/5/22 @ 7:50 PM
191kj
80rpm
39%
16mph
Sunday 12/5/21 @ 4:55 PM
✅
510kj
78rpm
61%
24mph
Friday 4/9/21 @ 7:12 PM
239kj
82rpm
43%
18mph
Sunday 11/7/21 @ 4:44 PM
✅
527kj
75rpm
63%
25mph
Wednesday 9/15/21 @ 3:20 PM
245kj
80rpm
44%
18mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Wednesday 7/14/21 @ 6:21 PM
245kj
89rpm
41%
18mph
Tuesday 7/13/21 @ 5:27 PM
✅
572kj
77rpm
66%
25mph
Tuesday 4/27/21 @ 6:11 PM
251kj
89rpm
41%
18mph
Saturday 4/24/21 @ 3:48 PM
✅
452kj
85rpm
55%
23mph
Thursday 12/31/20 @ 4:13 PM
274kj
87rpm
43%
19mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Saturday 5/2/20 @ 10:6 AM
80kj
74rpm
39%
15mph
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Wednesday 9/11/19 @ 5:1 PM
✅
45kj
100rpm
28%
14mph
Monday 10/21/19 @ 7:15 PM
42kj
77rpm
34%
14mph
Workouts
245
kj
Wednesday 9/15/21
274
kj
Thursday 12/31/20