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Shake and Bake
ellis12
🇬🇧
41 🔥
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
19
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Friday 8/20/21 @ 8:49 PM
✅
214
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 4/22/21 @ 10:32 AM
209
kj
78
rpm
42
%
17
mph
Tuesday 8/17/21 @ 5:14 PM
✅
225
kj
93
rpm
38
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 2/10/21 @ 12:57 PM
219
kj
86
rpm
39
%
17
mph
Saturday 4/24/21 @ 5:16 PM
182
kj
87
rpm
43
%
19
mph
20 min Climb Ride
Kendall Toole
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Monday 4/12/21 @ 3:25 PM
✅
198
kj
90
rpm
43
%
20
mph
Saturday 3/13/21 @ 6:57 PM
163
kj
93
rpm
40
%
18
mph
20 min Pop Ride
Kendall Toole
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Monday 3/8/21 @ 4:27 PM
✅
177
kj
85
rpm
43
%
19
mph
Sunday 2/7/21 @ 12:42 PM
✅
222
kj
91
rpm
38
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:57 PM
187
kj
84
rpm
37
%
16
mph
Friday 12/11/20 @ 9:10 PM
176
kj
82
rpm
44
%
19
mph
20 min Holiday Ride
Kendall Toole
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Monday 12/7/20 @ 4:29 PM
✅
192
kj
73
rpm
50
%
19
mph
Wednesday 11/4/20 @ 4:38 PM
✅
380
kj
92
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/26/20 @ 2:36 PM
312
kj
83
rpm
40
%
17
mph
Monday 8/31/20 @ 4:29 PM
✅
834
kj
74
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 3:16 PM
650
kj
80
rpm
42
%
17
mph
Tuesday 10/22/19 @ 9:1 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Jess King
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Tuesday 10/22/19 @ 4:28 PM
✅
204
kj
75
rpm
43
%
17
mph
Sunday 8/4/19 @ 9:3 AM
178
kj
79
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Alex Toussaint
View Class
Share
Wednesday 7/31/19 @ 8:23 PM
✅
196
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
41 🔥
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
19
Beat ellis12
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
214
kj
Friday 8/20/21
209
kj
Thursday 4/22/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Tuesday 8/17/21
219
kj
Wednesday 2/10/21
20 min Climb Ride
Kendall Toole
View Class
Share
182
kj
Saturday 4/24/21
✅
198
kj
Monday 4/12/21
20 min Pop Ride
Kendall Toole
View Class
Share
163
kj
Saturday 3/13/21
✅
177
kj
Monday 3/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
222
kj
Sunday 2/7/21
187
kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
View Class
Share
176
kj
Friday 12/11/20
✅
192
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 11/4/20
312
kj
Thursday 11/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Monday 8/31/20
650
kj
Monday 6/22/20
30 min 80s Rock Ride
Jess King
View Class
Share
kj
Tuesday 10/22/19
✅
204
kj
Tuesday 10/22/19
30 min Advanced Beginner Ride
Alex Toussaint
View Class
Share
178
kj
Sunday 8/4/19
✅
196
kj
Wednesday 7/31/19
Previous Workouts
Next Workouts