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Shake and Bake
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Tuesday 8/3/21 @ 12:10 PM
106
kj
99
rpm
36
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
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Monday 9/12/22 @ 6:9 PM
✅
114
kj
85
rpm
40
%
17
mph
Sunday 6/20/21 @ 1:1 PM
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/22/22 @ 9:4 PM
✅
487
kj
81
rpm
48
%
20
mph
Friday 7/17/20 @ 2:23 AM
388
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 10:46 PM
✅
456
kj
84
rpm
46
%
20
mph
Sunday 8/30/20 @ 10:59 AM
537
kj
83
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/29/20 @ 9:19 PM
✅
729
kj
85
rpm
49
%
21
mph
Saturday 8/29/20 @ 9:29 AM
542
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/25/20 @ 8:54 AM
✅
735
kj
86
rpm
48
%
21
mph
Monday 8/3/20 @ 10:59 AM
570
kj
85
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 8:59 PM
✅
722
kj
86
rpm
48
%
21
mph
Wednesday 6/10/20 @ 9:16 AM
507
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 2:1 PM
✅
709
kj
85
rpm
48
%
21
mph
Tuesday 5/12/20 @ 1:59 PM
351
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/9/20 @ 9:51 PM
✅
446
kj
86
rpm
45
%
20
mph
Tuesday 5/5/20 @ 4:46 PM
209
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/12/20 @ 9:17 PM
✅
359
kj
88
rpm
48
%
21
mph
Thursday 1/9/20 @ 5:17 PM
132
kj
85
rpm
39
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 10/20/19 @ 2:38 PM
✅
140
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
1
Beat 1funby
VS
1funby
Wetherby, UK
37 🔥
Beat ellis12
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
106
kj
Tuesday 8/3/21
✅
114
kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 6/20/21
✅
487
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
388
kj
Friday 7/17/20
✅
456
kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Sunday 8/30/20
✅
729
kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
542
kj
Saturday 8/29/20
✅
735
kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
570
kj
Monday 8/3/20
✅
722
kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
507
kj
Wednesday 6/10/20
✅
709
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
351
kj
Tuesday 5/12/20
✅
446
kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
209
kj
Tuesday 5/5/20
✅
359
kj
Thursday 3/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
132
kj
Thursday 1/9/20
✅
140
kj
Sunday 10/20/19
Previous Workouts
Next Workouts