Shake and Bake

Workouts

Tuesday 8/3/21 @ 12:10 PM
106kj
99rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 6:9 PM
✅
114kj
85rpm
40%
17mph
Sunday 6/20/21 @ 1:1 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 9:4 PM
✅
487kj
81rpm
48%
20mph
Friday 7/17/20 @ 2:23 AM
388kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/2/22 @ 10:46 PM
✅
456kj
84rpm
46%
20mph
Sunday 8/30/20 @ 10:59 AM
537kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:19 PM
✅
729kj
85rpm
49%
21mph
Saturday 8/29/20 @ 9:29 AM
542kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 8:54 AM
✅
735kj
86rpm
48%
21mph
Monday 8/3/20 @ 10:59 AM
570kj
85rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 8:59 PM
✅
722kj
86rpm
48%
21mph
Wednesday 6/10/20 @ 9:16 AM
507kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:1 PM
✅
709kj
85rpm
48%
21mph
Tuesday 5/12/20 @ 1:59 PM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 9:51 PM
✅
446kj
86rpm
45%
20mph
Tuesday 5/5/20 @ 4:46 PM
209kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 9:17 PM
✅
359kj
88rpm
48%
21mph
Thursday 1/9/20 @ 5:17 PM
132kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/20/19 @ 2:38 PM
✅
140kj
83rpm
42%
18mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
106 kj
Tuesday 8/3/21
✅ 114 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 6/20/21
✅ 487 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Friday 7/17/20
✅ 456 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Sunday 8/30/20
✅ 729 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
542 kj
Saturday 8/29/20
✅ 735 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
570 kj
Monday 8/3/20
✅ 722 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Wednesday 6/10/20
✅ 709 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 5/12/20
✅ 446 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Tuesday 5/5/20
✅ 359 kj
Thursday 3/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 1/9/20
✅ 140 kj
Sunday 10/20/19