Shake and Bake
Workouts
Saturday 12/3/22 @ 12:37 AM
28kj
50rpm
32%
9mph
Friday 3/27/20 @ 4:47 PM
✅
68kj
76rpm
36%
14mph
Thursday 4/14/22 @ 5:49 PM
97kj
62rpm
48%
16mph
Thursday 10/13/22 @ 8:58 AM
✅
130kj
76rpm
46%
19mph
Wednesday 8/10/22 @ 7:52 PM
✅
277kj
71rpm
42%
16mph
Thursday 5/13/21 @ 12:36 PM
262kj
71rpm
42%
16mph
Tuesday 6/28/22 @ 9:52 PM
166kj
63rpm
52%
17mph
Tuesday 6/28/22 @ 8:40 AM
✅
199kj
77rpm
49%
20mph
Wednesday 7/14/21 @ 10:43 PM
✅
250kj
58rpm
57%
18mph
Tuesday 7/13/21 @ 5:26 PM
172kj
76rpm
40%
16mph
Sunday 5/23/21 @ 9:26 PM
✅
134kj
78rpm
41%
17mph
Sunday 3/14/21 @ 2:57 PM
104kj
69rpm
40%
15mph
Wednesday 7/15/20 @ 11:30 PM
✅
263kj
76rpm
47%
18mph
Thursday 7/16/20 @ 9:35 AM
172kj
74rpm
40%
16mph
Monday 1/25/21 @ 11:25 PM
✅
64kj
69rpm
37%
14mph
Friday 4/10/20 @ 10:17 AM
60kj
67rpm
37%
14mph
Thursday 12/31/20 @ 4:43 PM
✅
214kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 4:38 PM
144kj
65rpm
40%
14mph
Thursday 12/31/20 @ 12:29 AM
✅
284kj
72rpm
51%
19mph
Thursday 12/31/20 @ 2:29 PM
157kj
67rpm
41%
15mph
Workouts
172
kj
Thursday 7/16/20
144
kj
Wednesday 12/30/20
157
kj
Thursday 12/31/20