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Shake and Bake
elle_nelson
Milwaukee π»
32 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
12
Beat elle_nelson
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 10:35 PM
β
143
kj
61
rpm
51
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 7/30/21 @ 1:7 AM
89
kj
56
rpm
47
%
14
mph
Tuesday 7/6/21 @ 10:38 PM
β
95
kj
65
rpm
46
%
16
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
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Share
Sunday 7/18/21 @ 2:5 AM
86
kj
50
rpm
53
%
15
mph
Tuesday 6/29/21 @ 11:30 PM
β
362
kj
53
rpm
71
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/15/21 @ 8:23 PM
151
kj
58
rpm
47
%
15
mph
Monday 4/19/21 @ 9:49 PM
β
125
kj
74
rpm
42
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 3/28/21 @ 7:54 PM
118
kj
45
rpm
62
%
16
mph
Friday 10/9/20 @ 12:37 PM
131
kj
50
rpm
45
%
11
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 2/18/21 @ 1:29 AM
β
205
kj
57
rpm
53
%
16
mph
Thursday 2/11/21 @ 1:57 PM
196
kj
65
rpm
46
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 5/14/20 @ 12:52 AM
β
238
kj
60
rpm
56
%
18
mph
Monday 1/25/21 @ 11:41 PM
87
kj
78
rpm
35
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 7/12/20 @ 12:51 AM
β
97
kj
86
rpm
33
%
14
mph
Tuesday 9/1/20 @ 9:29 PM
β
267
kj
76
rpm
47
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/1/20 @ 9:21 PM
203
kj
55
rpm
53
%
17
mph
Tuesday 6/30/20 @ 10:31 PM
β
140
kj
80
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/3/20 @ 3:1 AM
125
kj
70
rpm
44
%
16
mph
Monday 6/29/20 @ 8:10 PM
β
216
kj
82
rpm
41
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
Friday 6/26/20 @ 9:54 PM
189
kj
61
rpm
49
%
16
mph
Previous Workouts
Next Workouts
elle_nelson
Milwaukee π»
32 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
12
Beat elle_nelson
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
143
kj
Monday 7/26/21
89
kj
Friday 7/30/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
β
95
kj
Tuesday 7/6/21
86
kj
Sunday 7/18/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
362
kj
Tuesday 6/29/21
151
kj
Thursday 7/15/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
125
kj
Monday 4/19/21
118
kj
Sunday 3/28/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
131
kj
Friday 10/9/20
β
205
kj
Thursday 2/18/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Thursday 2/11/21
β
238
kj
Thursday 5/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
87
kj
Monday 1/25/21
β
97
kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
267
kj
Tuesday 9/1/20
203
kj
Tuesday 9/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
140
kj
Tuesday 6/30/20
125
kj
Friday 7/3/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
216
kj
Monday 6/29/20
189
kj
Friday 6/26/20
Previous Workouts
Next Workouts