Shake and Bake
Workouts
Monday 1/15/24 @ 9:17 PM
115kj
60rpm
45%
15mph
Friday 12/15/23 @ 5:2 PM
✅
152kj
70rpm
47%
18mph
Monday 8/9/21 @ 11:43 PM
✅
151kj
66rpm
50%
17mph
Monday 9/19/22 @ 5:44 PM
147kj
71rpm
46%
18mph
Friday 7/1/22 @ 4:45 PM
149kj
67rpm
47%
17mph
Thursday 6/9/22 @ 3:36 PM
✅
180kj
73rpm
50%
19mph
Wednesday 4/20/22 @ 2:35 PM
104kj
69rpm
41%
15mph
Tuesday 12/7/21 @ 4:45 PM
✅
155kj
78rpm
44%
18mph
Wednesday 1/12/22 @ 9:34 PM
✅
302kj
55rpm
65%
19mph
Wednesday 12/8/21 @ 4:57 PM
230kj
74rpm
46%
18mph
Thursday 9/30/21 @ 1:25 PM
✅
301kj
48rpm
70%
19mph
Wednesday 9/29/21 @ 3:29 PM
256kj
73rpm
49%
19mph
Tuesday 12/29/20 @ 12:30 AM
213kj
71rpm
45%
17mph
Thursday 12/31/20 @ 4:28 PM
✅
249kj
82rpm
44%
18mph
Saturday 8/15/20 @ 5:1 PM
190kj
72rpm
43%
16mph
Saturday 8/22/20 @ 6:2 PM
✅
270kj
81rpm
46%
19mph
Friday 5/8/20 @ 3:59 PM
245kj
84rpm
42%
18mph
Saturday 5/9/20 @ 5:13 PM
✅
250kj
84rpm
43%
18mph
Wednesday 5/6/20 @ 3:57 PM
224kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 3:58 PM
✅
266kj
83rpm
45%
19mph
Workouts
230
kj
Wednesday 12/8/21
213
kj
Tuesday 12/29/20
245
kj
Friday 5/8/20
224
kj
Wednesday 5/6/20