Shake and Bake

Workouts

Thursday 8/25/22 @ 8:58 PM
206kj
66rpm
47%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 8/26/22 @ 6:29 PM
183kj
79rpm
39%
16mph
Tuesday 2/8/22 @ 5:52 PM
76kj
74rpm
33%
13mph
20 min Low Impact Ride
Ben Alldis
Wednesday 2/9/22 @ 7:38 PM
139kj
86rpm
39%
17mph
Sunday 1/31/21 @ 5:36 PM
401kj
70rpm
44%
17mph
60 min Groove Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:51 PM
374kj
73rpm
42%
16mph
Saturday 1/16/21 @ 2:11 PM
321kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 8:13 PM
324kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 6:11 PM
156kj
66rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:14 PM
164kj
75rpm
46%
18mph
Wednesday 11/11/20 @ 5:28 PM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:22 PM
249kj
73rpm
48%
18mph
Tuesday 9/15/20 @ 10:14 PM
218kj
74rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 1:36 PM
204kj
77rpm
43%
17mph
Friday 9/11/20 @ 5:6 PM
132kj
70rpm
50%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 1:1 PM
109kj
75rpm
44%
17mph
Thursday 5/14/20 @ 4:30 PM
225kj
59rpm
26%
9mph
30 min Pop Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 8:56 PM
241kj
78rpm
45%
18mph
Thursday 4/23/20 @ 5:16 PM
189kj
75rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
206 kj
Thursday 8/25/22
183 kj
Friday 8/26/22
20 min Low Impact Ride
Ben Alldis
76 kj
Tuesday 2/8/22
139 kj
Wednesday 2/9/22
60 min Groove Ride
Cody Rigsby
401 kj
Sunday 1/31/21
374 kj
Wednesday 9/2/20
45 min Pop Ride
Cody Rigsby
321 kj
Saturday 1/16/21
324 kj
Tuesday 1/12/21
20 min Holiday Ride
Kendall Toole
156 kj
Tuesday 12/8/20
164 kj
Wednesday 12/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Wednesday 11/11/20
249 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
218 kj
Tuesday 9/15/20
204 kj
Saturday 9/12/20
15 min Feel Good Ride
Ally Love
132 kj
Friday 9/11/20
109 kj
Thursday 9/10/20
30 min Pop Ride: Live from Home
Jenn Sherman
225 kj
Thursday 5/14/20
241 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Thursday 4/23/20
228 kj
Monday 4/27/20