Shake and Bake

Workouts

Friday 9/22/23 @ 8:49 PM
81kj
59rpm
44%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:43 PM
56kj
54rpm
42%
13mph
Thursday 9/15/22 @ 5:56 PM
39kj
55rpm
35%
11mph
15 min Low Impact Ride
Ally Love
Sunday 5/1/22 @ 8:8 PM
40kj
66rpm
31%
11mph
Monday 4/13/20 @ 9:36 PM
120kj
73rpm
41%
16mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 8/31/22 @ 10:20 PM
72kj
69rpm
35%
13mph
Tuesday 8/2/22 @ 10:10 PM
150kj
71rpm
44%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 8/28/22 @ 7:15 PM
135kj
79rpm
41%
17mph
Tuesday 2/15/22 @ 10:2 PM
204kj
62rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:58 AM
180kj
72rpm
42%
16mph
Tuesday 2/1/22 @ 5:5 PM
300kj
56rpm
65%
18mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:3 PM
221kj
74rpm
45%
17mph
Thursday 12/16/21 @ 1:18 PM
208kj
64rpm
49%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:19 PM
202kj
73rpm
45%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
81 kj
Friday 9/22/23
56 kj
Wednesday 9/6/23
15 min Low Impact Ride
Ally Love
39 kj
Thursday 9/15/22
40 kj
Sunday 5/1/22
20 min 90s Pop Ride
Kendall Toole
120 kj
Monday 4/13/20
72 kj
Wednesday 8/31/22
20 min 2000s Ride
Kendall Toole
150 kj
Tuesday 8/2/22
135 kj
Sunday 8/28/22
30 min XOXO, Cody
Cody Rigsby
204 kj
Tuesday 2/15/22
180 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
300 kj
Tuesday 2/1/22
221 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
208 kj
Thursday 12/16/21
202 kj
Thursday 12/16/21