Shake and Bake

Workouts

Sunday 11/20/22 @ 11:50 PM
101kj
61rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Friday 11/11/22 @ 12:13 AM
✅
154kj
73rpm
46%
18mph
Monday 10/31/22 @ 3:16 PM
89kj
60rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 10:50 PM
✅
154kj
78rpm
44%
18mph
Tuesday 6/14/22 @ 9:13 PM
87kj
63rpm
44%
15mph
15 min 2000s Ride
Olivia Amato
Sunday 8/21/22 @ 11:45 PM
✅
119kj
82rpm
43%
18mph
Wednesday 2/23/22 @ 11:16 PM
86kj
68rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 4/17/22 @ 9:21 PM
✅
153kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 6:49 PM
100kj
66rpm
41%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/1/22 @ 10:41 AM
✅
139kj
78rpm
42%
17mph
Saturday 11/20/21 @ 6:14 PM
101kj
68rpm
40%
14mph
20 min Hip Hop Ride
Emma Lovewell
Friday 11/12/21 @ 10:31 AM
✅
148kj
85rpm
41%
18mph
Sunday 9/5/21 @ 12:43 PM
88kj
70rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 10:50 AM
✅
110kj
79rpm
43%
17mph
Sunday 5/9/21 @ 11:40 PM
94kj
67rpm
40%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:38 AM
✅
142kj
78rpm
42%
17mph
Thursday 4/1/21 @ 12:40 AM
100kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 9:30 AM
✅
148kj
75rpm
44%
17mph
Sunday 3/14/21 @ 10:59 PM
118kj
58rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 11:29 PM
✅
195kj
66rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
101 kj
Sunday 11/20/22
✅ 154 kj
Friday 11/11/22
20 min Pop Ride
Cody Rigsby
89 kj
Monday 10/31/22
✅ 154 kj
Wednesday 10/12/22
15 min 2000s Ride
Olivia Amato
87 kj
Tuesday 6/14/22
✅ 119 kj
Sunday 8/21/22
20 min Pop Ride
Cody Rigsby
86 kj
Wednesday 2/23/22
✅ 153 kj
Sunday 4/17/22
20 min Groove Ride
Cody Rigsby
100 kj
Wednesday 2/9/22
✅ 139 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Emma Lovewell
101 kj
Saturday 11/20/21
✅ 148 kj
Friday 11/12/21
15 min Pop Ride
Cody Rigsby
88 kj
Sunday 9/5/21
✅ 110 kj
Tuesday 2/9/21
20 min Groove Ride
Cody Rigsby
94 kj
Sunday 5/9/21
✅ 142 kj
Wednesday 5/5/21
20 min Pop Ride
Cody Rigsby
100 kj
Thursday 4/1/21
✅ 148 kj
Friday 3/19/21
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 3/14/21
✅ 195 kj
Thursday 3/11/21