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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
7
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
82 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Friday 11/24/23 @ 5:32 PM
129
kj
75
rpm
34
%
14
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Wednesday 12/15/21 @ 10:38 PM
β
240
kj
82
rpm
43
%
18
mph
Wednesday 4/29/20 @ 1:22 PM
164
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/19/23 @ 9:14 PM
β
200
kj
79
rpm
40
%
17
mph
Tuesday 4/27/21 @ 2:57 PM
164
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 8/5/21 @ 9:38 PM
β
214
kj
88
rpm
39
%
17
mph
Sunday 7/24/22 @ 4:1 PM
153
kj
73
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/14/21 @ 9:37 PM
β
187
kj
80
rpm
47
%
19
mph
Friday 7/15/22 @ 8:29 PM
250
kj
87
rpm
35
%
15
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 7/3/21 @ 5:28 PM
β
321
kj
80
rpm
41
%
17
mph
Wednesday 2/10/21 @ 6:10 PM
170
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 6/25/21 @ 8:25 AM
β
206
kj
83
rpm
39
%
17
mph
Wednesday 1/20/21 @ 4:59 PM
156
kj
85
rpm
41
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 8/28/21 @ 11:22 AM
β
187
kj
83
rpm
45
%
19
mph
Friday 10/16/20 @ 3:44 PM
β
169
kj
75
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Friday 2/5/21 @ 9:26 AM
160
kj
74
rpm
39
%
15
mph
Wednesday 11/4/20 @ 12:55 PM
96
kj
76
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/4/21 @ 10:30 AM
β
104
kj
74
rpm
39
%
15
mph
Saturday 1/23/21 @ 4:37 PM
330
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:56 PM
β
399
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
7
Beat ginger_phoenix
VS
ginger_phoenix
Michigan
82 π₯
Beat elbell24
Workouts
Previous Workouts
Next Workouts
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
129
kj
Friday 11/24/23
β
240
kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Wednesday 4/29/20
β
200
kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
164
kj
Tuesday 4/27/21
β
214
kj
Thursday 8/5/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 7/24/22
β
187
kj
Wednesday 7/14/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
250
kj
Friday 7/15/22
β
321
kj
Saturday 7/3/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
170
kj
Wednesday 2/10/21
β
206
kj
Friday 6/25/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
156
kj
Wednesday 1/20/21
β
187
kj
Saturday 8/28/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
169
kj
Friday 10/16/20
160
kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Wednesday 11/4/20
β
104
kj
Thursday 2/4/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
330
kj
Saturday 1/23/21
β
399
kj
Saturday 1/23/21
Previous Workouts
Next Workouts