Shake and Bake

Workouts

Friday 11/24/23 @ 5:32 PM
129kj
75rpm
34%
14mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 10:38 PM
βœ…
240kj
82rpm
43%
18mph
Wednesday 4/29/20 @ 1:22 PM
164kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/19/23 @ 9:14 PM
βœ…
200kj
79rpm
40%
17mph
Tuesday 4/27/21 @ 2:57 PM
164kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 9:38 PM
βœ…
214kj
88rpm
39%
17mph
Sunday 7/24/22 @ 4:1 PM
153kj
73rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:37 PM
βœ…
187kj
80rpm
47%
19mph
Friday 7/15/22 @ 8:29 PM
250kj
87rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/3/21 @ 5:28 PM
βœ…
321kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/25/21 @ 8:25 AM
βœ…
206kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 4:59 PM
156kj
85rpm
41%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 8/28/21 @ 11:22 AM
βœ…
187kj
83rpm
45%
19mph
Friday 10/16/20 @ 3:44 PM
βœ…
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 9:26 AM
160kj
74rpm
39%
15mph
Wednesday 11/4/20 @ 12:55 PM
96kj
76rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/4/21 @ 10:30 AM
βœ…
104kj
74rpm
39%
15mph
Saturday 1/23/21 @ 4:37 PM
330kj
80rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
βœ…
399kj
76rpm
42%
17mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
129 kj
Friday 11/24/23
βœ… 240 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Wednesday 4/29/20
βœ… 200 kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 4/27/21
βœ… 214 kj
Thursday 8/5/21
20 min FTP Test Ride
Matt Wilpers
153 kj
Sunday 7/24/22
βœ… 187 kj
Wednesday 7/14/21
45 min Power Zone Ride
Olivia Amato
250 kj
Friday 7/15/22
βœ… 321 kj
Saturday 7/3/21
30 min Power Zone Ride
Christine D'Ercole
170 kj
Wednesday 2/10/21
βœ… 206 kj
Friday 6/25/21
20 min FTP Test Ride
Christine D'Ercole
156 kj
Wednesday 1/20/21
βœ… 187 kj
Saturday 8/28/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 169 kj
Friday 10/16/20
160 kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
96 kj
Wednesday 11/4/20
βœ… 104 kj
Thursday 2/4/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
330 kj
Saturday 1/23/21
βœ… 399 kj
Saturday 1/23/21