Shake and Bake

Workouts

Sunday 7/17/22 @ 5:21 PM
✅
301kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Monday 4/26/21 @ 3:50 PM
✅
239kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:0 PM
197kj
76rpm
35%
14mph
Wednesday 5/27/20 @ 2:9 PM
✅
156kj
86rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Monday 5/25/20 @ 5:30 PM
✅
150kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 1:47 PM
115kj
77rpm
33%
13mph
Thursday 4/23/20 @ 2:45 PM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
Tuesday 4/21/20 @ 2:40 PM
✅
164kj
85rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
Monday 4/20/20 @ 7:45 PM
✅
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 10:17 PM
230kj
0rpm
0%
0mph
Monday 10/5/20 @ 2:35 PM
48kj
88rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/11/21 @ 8:0 PM
✅
57kj
0rpm
0%
0mph
Friday 4/10/20 @ 8:9 PM
149kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/6/21 @ 9:13 PM
✅
208kj
0rpm
0%
0mph
Saturday 4/11/20 @ 1:46 PM
81kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:34 PM
✅
128kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 7/17/22
262 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Monday 4/26/21
197 kj
Wednesday 4/21/21
20 min FTP Test Ride
Matt Wilpers
✅ 156 kj
Wednesday 5/27/20
142 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 150 kj
Monday 5/25/20
115 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Thursday 4/23/20
114 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
✅ 164 kj
Tuesday 4/21/20
117 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Monday 4/20/20
230 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 10/5/20
✅ 57 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Olivia Amato
149 kj
Friday 4/10/20
✅ 208 kj
Wednesday 1/6/21
15 min Pop Ride
Cody Rigsby
81 kj
Saturday 4/11/20
✅ 128 kj
Sunday 5/3/20